Shake and Bake
Workouts
Monday 11/27/23 @ 12:1 PM
160kj
55rpm
49%
15mph
Wednesday 11/29/23 @ 1:30 PM
✅
359kj
75rpm
54%
21mph
Wednesday 11/3/21 @ 10:1 AM
279kj
72rpm
40%
15mph
Wednesday 1/19/22 @ 12:8 PM
✅
657kj
90rpm
50%
23mph
Monday 7/6/20 @ 11:1 AM
289kj
80rpm
35%
15mph
Monday 7/6/20 @ 10:36 AM
✅
744kj
82rpm
55%
23mph
Saturday 1/30/21 @ 12:59 PM
385kj
70rpm
42%
16mph
Friday 4/23/21 @ 10:4 AM
✅
906kj
88rpm
52%
23mph
Thursday 12/9/21 @ 11:51 AM
179kj
63rpm
46%
16mph
Thursday 12/9/21 @ 11:52 AM
✅
404kj
95rpm
47%
22mph
Friday 9/3/21 @ 4:22 PM
185kj
66rpm
45%
16mph
Saturday 9/4/21 @ 7:1 PM
✅
414kj
96rpm
47%
22mph
Thursday 6/17/21 @ 10:0 AM
174kj
62rpm
46%
16mph
Saturday 4/17/21 @ 10:44 AM
✅
442kj
77rpm
57%
23mph
Friday 2/19/21 @ 1:0 PM
408kj
68rpm
44%
16mph
Friday 2/19/21 @ 11:14 AM
✅
949kj
76rpm
59%
23mph
Saturday 9/26/20 @ 11:52 AM
414kj
78rpm
41%
17mph
Friday 11/20/20 @ 11:6 AM
✅
923kj
87rpm
53%
23mph
Monday 5/11/20 @ 12:5 PM
275kj
78rpm
40%
16mph
Monday 5/11/20 @ 10:55 AM
✅
714kj
89rpm
53%
24mph
Workouts
385
kj
Saturday 1/30/21
414
kj
Saturday 9/26/20
275
kj
Monday 5/11/20