Shake and Bake
Workouts
Sunday 7/16/23 @ 1:51 PM
124kj
62rpm
47%
16mph
Thursday 7/13/23 @ 1:14 PM
✅
220kj
77rpm
50%
21mph
Tuesday 6/13/23 @ 10:5 AM
159kj
56rpm
48%
15mph
Thursday 4/13/23 @ 12:40 PM
✅
336kj
72rpm
53%
21mph
Monday 1/9/23 @ 11:19 AM
✅
178kj
60rpm
47%
16mph
Saturday 1/7/23 @ 6:22 PM
kj
rpm
%
0mph
Friday 5/8/20 @ 12:2 PM
585kj
80rpm
40%
17mph
Saturday 5/9/20 @ 2:38 PM
✅
1104kj
84rpm
50%
22mph
Tuesday 9/1/20 @ 11:46 AM
293kj
82rpm
39%
17mph
Thursday 7/30/20 @ 12:7 PM
✅
539kj
87rpm
48%
21mph
Sunday 4/19/20 @ 12:55 PM
285kj
70rpm
44%
16mph
Sunday 4/19/20 @ 12:54 PM
✅
578kj
80rpm
53%
22mph
Tuesday 4/14/20 @ 12:17 PM
270kj
71rpm
42%
16mph
Tuesday 1/28/20 @ 12:55 PM
✅
556kj
87rpm
49%
22mph
Sunday 4/5/20 @ 6:2 PM
206kj
77rpm
43%
17mph
Tuesday 2/18/20 @ 4:21 PM
✅
354kj
85rpm
49%
21mph
Tuesday 2/12/19 @ 12:7 PM
125kj
69rpm
43%
16mph
Tuesday 2/5/19 @ 2:53 PM
✅
237kj
81rpm
51%
21mph
Wednesday 12/19/18 @ 11:17 AM
164kj
66rpm
43%
15mph
Tuesday 12/18/18 @ 2:24 PM
✅
353kj
84rpm
50%
21mph
Workouts
585
kj
Friday 5/8/20
293
kj
Tuesday 9/1/20