Shake and Bake
Workouts
Saturday 10/23/21 @ 7:12 PM
303kj
75rpm
37%
15mph
Tuesday 6/29/21 @ 11:57 AM
✅
384kj
84rpm
42%
18mph
Wednesday 7/28/21 @ 5:59 PM
148kj
65rpm
48%
17mph
Saturday 9/18/21 @ 12:13 AM
✅
197kj
85rpm
45%
20mph
Thursday 7/16/20 @ 2:49 PM
✅
452kj
84rpm
39%
17mph
Saturday 1/18/20 @ 5:52 PM
432kj
80rpm
37%
16mph
Wednesday 6/26/19 @ 1:44 PM
✅
398kj
85rpm
43%
19mph
Thursday 12/12/19 @ 1:6 AM
377kj
84rpm
42%
18mph
Monday 10/14/19 @ 2:28 PM
✅
252kj
86rpm
42%
18mph
Tuesday 10/8/19 @ 12:11 PM
232kj
86rpm
40%
18mph
Thursday 10/10/19 @ 8:29 PM
✅
386kj
87rpm
42%
19mph
Thursday 10/3/19 @ 11:57 AM
325kj
83rpm
40%
17mph
Tuesday 1/23/18 @ 9:51 PM
✅
340kj
82rpm
40%
17mph
Thursday 11/22/18 @ 1:57 AM
321kj
91rpm
31%
16mph
Sunday 9/2/18 @ 3:53 PM
✅
515kj
85rpm
42%
18mph
Saturday 9/1/18 @ 7:33 PM
434kj
88rpm
34%
16mph
Monday 7/30/18 @ 2:20 PM
✅
242kj
81rpm
43%
18mph
Thursday 8/2/18 @ 1:29 AM
207kj
85rpm
39%
17mph
Wednesday 5/30/18 @ 7:52 PM
✅
389kj
90rpm
41%
18mph
Friday 6/8/18 @ 1:58 AM
322kj
88rpm
34%
16mph
Workouts
432
kj
Saturday 1/18/20
325
kj
Thursday 10/3/19