Shake and Bake
Workouts
Tuesday 6/20/23 @ 3:29 PM
✅
214kj
82rpm
40%
17mph
Thursday 10/19/23 @ 3:22 PM
161kj
79rpm
37%
15mph
Sunday 3/22/20 @ 3:16 PM
✅
384kj
89rpm
41%
19mph
Sunday 9/26/21 @ 5:29 PM
342kj
83rpm
41%
18mph
Sunday 1/26/20 @ 7:10 PM
✅
246kj
88rpm
41%
18mph
Tuesday 6/30/20 @ 10:25 AM
226kj
78rpm
43%
18mph
Saturday 10/23/21 @ 7:12 PM
✅
303kj
75rpm
37%
15mph
Tuesday 10/26/21 @ 9:21 AM
264kj
79rpm
39%
16mph
Sunday 7/12/20 @ 2:9 PM
✅
492kj
90rpm
40%
18mph
Wednesday 11/25/20 @ 1:37 PM
473kj
81rpm
42%
18mph
Monday 6/1/20 @ 1:35 PM
✅
392kj
85rpm
43%
19mph
Monday 6/1/20 @ 9:46 AM
358kj
81rpm
43%
18mph
Sunday 5/3/20 @ 5:10 PM
✅
487kj
83rpm
41%
18mph
Friday 5/1/20 @ 10:28 AM
475kj
79rpm
43%
18mph
Sunday 1/19/20 @ 4:1 PM
✅
349kj
84rpm
41%
18mph
Thursday 1/16/20 @ 7:14 PM
332kj
80rpm
42%
18mph
Wednesday 8/21/19 @ 3:28 PM
✅
413kj
84rpm
44%
19mph
Saturday 8/24/19 @ 10:22 AM
367kj
79rpm
44%
18mph
Friday 8/23/19 @ 2:37 PM
✅
520kj
81rpm
45%
19mph
Friday 8/16/19 @ 3:39 PM
464kj
78rpm
44%
18mph
Workouts
161
kj
Thursday 10/19/23
342
kj
Sunday 9/26/21
226
kj
Tuesday 6/30/20
358
kj
Monday 6/1/20
332
kj
Thursday 1/16/20
464
kj
Friday 8/16/19