Shake and Bake
Workouts
Saturday 2/13/21 @ 7:20 PM
396kj
85rpm
43%
19mph
Monday 2/15/21 @ 12:14 PM
✅
458kj
88rpm
44%
20mph
Saturday 3/26/22 @ 7:32 PM
302kj
87rpm
37%
17mph
Sunday 5/21/23 @ 1:5 PM
✅
428kj
86rpm
44%
19mph
Thursday 4/16/20 @ 2:14 PM
546kj
91rpm
42%
19mph
Sunday 2/12/23 @ 8:48 PM
✅
560kj
79rpm
46%
19mph
Wednesday 2/3/21 @ 9:44 PM
389kj
82rpm
44%
19mph
Saturday 5/8/21 @ 3:42 PM
✅
461kj
81rpm
47%
20mph
Thursday 3/17/22 @ 9:5 PM
395kj
84rpm
38%
17mph
Monday 3/14/22 @ 12:23 PM
✅
552kj
82rpm
47%
20mph
Thursday 9/9/21 @ 9:36 PM
151kj
86rpm
41%
18mph
Wednesday 9/1/21 @ 11:57 AM
✅
193kj
95rpm
41%
19mph
Monday 5/31/21 @ 7:10 PM
242kj
84rpm
42%
18mph
Monday 2/8/21 @ 12:32 PM
✅
255kj
93rpm
40%
18mph
Saturday 5/1/21 @ 9:4 PM
504kj
89rpm
41%
19mph
Tuesday 3/30/21 @ 2:34 AM
✅
648kj
84rpm
48%
20mph
Tuesday 12/1/20 @ 10:3 PM
415kj
87rpm
43%
19mph
Monday 11/30/20 @ 1:1 PM
✅
449kj
85rpm
45%
20mph
Wednesday 8/12/20 @ 3:18 PM
368kj
81rpm
44%
18mph
Friday 8/21/20 @ 2:34 AM
✅
460kj
81rpm
49%
20mph
Workouts
302
kj
Saturday 3/26/22
546
kj
Thursday 4/16/20
395
kj
Thursday 3/17/22
151
kj
Thursday 9/9/21
242
kj
Monday 5/31/21
504
kj
Saturday 5/1/21