Shake and Bake
Workouts
Saturday 10/29/22 @ 5:7 PM
203kj
76rpm
42%
17mph
Thursday 10/19/23 @ 12:13 PM
✅
247kj
65rpm
53%
18mph
Thursday 6/11/20 @ 6:28 PM
✅
445kj
96rpm
42%
20mph
Thursday 4/20/23 @ 12:11 PM
363kj
94rpm
39%
18mph
Wednesday 9/9/20 @ 5:24 PM
✅
423kj
88rpm
43%
19mph
Sunday 2/12/23 @ 12:53 PM
367kj
95rpm
38%
18mph
Friday 12/2/22 @ 10:24 PM
✅
223kj
87rpm
39%
18mph
Saturday 1/21/23 @ 2:31 PM
202kj
73rpm
44%
17mph
Sunday 8/21/22 @ 6:5 PM
219kj
80rpm
41%
18mph
Tuesday 8/23/22 @ 11:43 AM
✅
260kj
71rpm
50%
19mph
Thursday 4/28/22 @ 9:31 PM
313kj
83rpm
39%
17mph
Thursday 4/28/22 @ 2:18 PM
✅
375kj
92rpm
40%
18mph
Wednesday 1/12/22 @ 9:6 PM
✅
365kj
85rpm
41%
18mph
Monday 1/10/22 @ 2:4 PM
353kj
93rpm
38%
18mph
Wednesday 5/26/21 @ 8:2 PM
✅
525kj
87rpm
42%
19mph
Wednesday 5/26/21 @ 1:29 PM
509kj
99rpm
37%
19mph
Friday 12/11/20 @ 12:24 PM
244kj
80rpm
45%
18mph
Monday 12/14/20 @ 3:25 PM
✅
267kj
69rpm
50%
19mph
Sunday 11/29/20 @ 2:26 PM
✅
281kj
81rpm
47%
19mph
Wednesday 12/9/20 @ 1:20 PM
253kj
78rpm
48%
19mph
Workouts
363
kj
Thursday 4/20/23
202
kj
Saturday 1/21/23
253
kj
Wednesday 12/9/20