Shake and Bake
Workouts
Saturday 2/13/21 @ 7:20 PM
✅
396kj
85rpm
43%
19mph
Monday 2/15/21 @ 11:28 AM
366kj
94rpm
38%
18mph
Friday 6/30/23 @ 8:36 PM
203kj
88rpm
38%
17mph
Monday 2/28/22 @ 11:40 AM
✅
236kj
86rpm
41%
18mph
Wednesday 9/4/19 @ 6:33 PM
381kj
91rpm
41%
19mph
Thursday 9/30/21 @ 9:57 AM
✅
419kj
85rpm
43%
19mph
Monday 12/5/22 @ 9:45 PM
459kj
88rpm
39%
18mph
Saturday 6/26/21 @ 2:58 PM
✅
560kj
93rpm
41%
19mph
Monday 4/11/22 @ 9:34 PM
397kj
86rpm
37%
17mph
Wednesday 3/30/22 @ 1:5 PM
✅
503kj
93rpm
39%
18mph
Monday 5/25/20 @ 7:7 PM
503kj
95rpm
39%
19mph
Sunday 5/24/20 @ 3:33 PM
✅
529kj
92rpm
41%
19mph
Wednesday 11/10/21 @ 9:18 PM
311kj
81rpm
37%
16mph
Monday 11/8/21 @ 11:15 AM
✅
389kj
85rpm
37%
16mph
Friday 1/29/21 @ 10:30 PM
✅
478kj
82rpm
43%
18mph
Saturday 1/30/21 @ 12:50 PM
461kj
84rpm
42%
18mph
Friday 9/25/20 @ 8:38 PM
526kj
86rpm
43%
19mph
Saturday 8/8/20 @ 11:58 AM
✅
586kj
90rpm
43%
20mph
Saturday 5/9/20 @ 9:26 PM
231kj
85rpm
42%
18mph
Saturday 5/9/20 @ 1:56 PM
✅
302kj
79rpm
49%
20mph
Workouts
203
kj
Friday 6/30/23
381
kj
Wednesday 9/4/19
459
kj
Monday 12/5/22
397
kj
Monday 4/11/22
503
kj
Monday 5/25/20
311
kj
Wednesday 11/10/21
461
kj
Saturday 1/30/21
526
kj
Friday 9/25/20
231
kj
Saturday 5/9/20