Shake and Bake

Workouts

Monday 3/23/20 @ 9:28 PM
✅
387kj
89rpm
41%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 3/23/20 @ 5:18 PM
331kj
83rpm
41%
17mph
Tuesday 10/8/19 @ 8:49 PM
✅
261kj
89rpm
42%
19mph
30 min Power Zone Ride
Matt Wilpers
Monday 10/7/19 @ 1:0 PM
215kj
76rpm
41%
17mph
Saturday 3/20/21 @ 11:54 AM
✅
758kj
86rpm
42%
19mph
90 min Power Zone Endurance Ride
Matt Wilpers
Monday 10/3/22 @ 5:49 PM
701kj
77rpm
44%
18mph
Saturday 1/18/20 @ 5:54 PM
✅
548kj
85rpm
44%
19mph
60 min Two for One: Power Zone Ride
Denis & Matt
Friday 7/17/20 @ 1:35 AM
455kj
79rpm
40%
17mph
Friday 2/12/21 @ 9:5 PM
✅
228kj
94rpm
38%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 6/24/20 @ 1:33 AM
191kj
88rpm
37%
16mph
Wednesday 12/2/20 @ 9:31 PM
✅
555kj
86rpm
44%
19mph
60 min Power Zone Ride
Matt Wilpers
Thursday 12/3/20 @ 6:4 PM
22kj
42rpm
30%
7mph
Sunday 4/26/20 @ 7:51 PM
206kj
84rpm
47%
20mph
20 min FTP Test Ride
Denis Morton
Wednesday 10/14/20 @ 6:33 PM
✅
252kj
83rpm
51%
22mph
Saturday 7/25/20 @ 3:44 PM
✅
377kj
87rpm
42%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 7/24/20 @ 11:48 AM
341kj
81rpm
42%
18mph
Tuesday 6/2/20 @ 9:20 PM
✅
389kj
92rpm
41%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/1/20 @ 11:25 AM
357kj
83rpm
42%
18mph
Monday 1/20/20 @ 5:9 PM
✅
366kj
91rpm
40%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 1/22/20 @ 12:9 PM
318kj
79rpm
41%
17mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 387 kj
Monday 3/23/20
331 kj
Monday 3/23/20
30 min Power Zone Ride
Matt Wilpers
✅ 261 kj
Tuesday 10/8/19
215 kj
Monday 10/7/19
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 758 kj
Saturday 3/20/21
701 kj
Monday 10/3/22
60 min Two for One: Power Zone Ride
Denis & Matt
✅ 548 kj
Saturday 1/18/20
455 kj
Friday 7/17/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 228 kj
Friday 2/12/21
191 kj
Wednesday 6/24/20
60 min Power Zone Ride
Matt Wilpers
✅ 555 kj
Wednesday 12/2/20
22 kj
Thursday 12/3/20
20 min FTP Test Ride
Denis Morton
206 kj
Sunday 4/26/20
✅ 252 kj
Wednesday 10/14/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 377 kj
Saturday 7/25/20
341 kj
Friday 7/24/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 389 kj
Tuesday 6/2/20
357 kj
Monday 6/1/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 366 kj
Monday 1/20/20
318 kj
Wednesday 1/22/20