Shake and Bake

Workouts

Saturday 1/30/21 @ 10:32 PM
βœ…
233kj
85rpm
41%
18mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Saturday 1/30/21 @ 12:36 AM
181kj
81rpm
38%
16mph
Friday 1/20/23 @ 8:55 PM
βœ…
202kj
83rpm
39%
17mph
30 min Halloween: Power Zone Ride
Matt Wilpers
Saturday 10/31/20 @ 11:59 AM
165kj
84rpm
36%
16mph
Friday 5/28/21 @ 1:51 PM
βœ…
369kj
88rpm
40%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 11/2/21 @ 9:54 PM
345kj
72rpm
44%
17mph
Sunday 8/15/21 @ 9:48 PM
βœ…
390kj
90rpm
41%
19mph
45 min Power Zone Ride
Ben Alldis
Wednesday 8/18/21 @ 12:18 PM
348kj
75rpm
44%
18mph
Monday 5/23/22 @ 10:25 PM
βœ…
158kj
85rpm
40%
18mph
20 min New Wave Ride
Christine D'Ercole
Thursday 9/29/22 @ 12:16 PM
108kj
63rpm
42%
13mph
Tuesday 11/2/21 @ 9:54 PM
βœ…
459kj
85rpm
40%
17mph
60 min Power Zone Ride
Matt Wilpers
Saturday 11/6/21 @ 6:0 PM
426kj
64rpm
45%
15mph
Thursday 10/28/21 @ 1:1 PM
βœ…
531kj
85rpm
43%
19mph
60 min Power Zone Ride
Matt Wilpers
Sunday 10/31/21 @ 7:40 PM
142kj
61rpm
45%
14mph
Saturday 1/9/21 @ 10:48 PM
165kj
83rpm
44%
18mph
20 min Pop Ride
Cody Rigsby
Sunday 1/3/21 @ 11:26 PM
βœ…
187kj
75rpm
48%
19mph
Wednesday 11/18/20 @ 1:45 PM
βœ…
394kj
83rpm
44%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 11/19/20 @ 2:25 PM
233kj
79rpm
36%
15mph
Friday 8/16/19 @ 2:35 PM
βœ…
274kj
85rpm
45%
19mph
30 min Hip Hop Ride
Robin ArzΓ³n
Thursday 8/15/19 @ 10:42 PM
163kj
73rpm
40%
15mph

Workouts

30 min Power Zone Endurance Pop Ride
Matt Wilpers
βœ… 233 kj
Saturday 1/30/21
181 kj
Saturday 1/30/21
30 min Halloween: Power Zone Ride
Matt Wilpers
βœ… 202 kj
Friday 1/20/23
165 kj
Saturday 10/31/20
45 min Power Zone Max Ride
Matt Wilpers
βœ… 369 kj
Friday 5/28/21
345 kj
Tuesday 11/2/21
45 min Power Zone Ride
Ben Alldis
βœ… 390 kj
Sunday 8/15/21
348 kj
Wednesday 8/18/21
20 min New Wave Ride
Christine D'Ercole
βœ… 158 kj
Monday 5/23/22
108 kj
Thursday 9/29/22
60 min Power Zone Ride
Matt Wilpers
βœ… 459 kj
Tuesday 11/2/21
426 kj
Saturday 11/6/21
60 min Power Zone Ride
Matt Wilpers
βœ… 531 kj
Thursday 10/28/21
142 kj
Sunday 10/31/21
20 min Pop Ride
Cody Rigsby
165 kj
Saturday 1/9/21
βœ… 187 kj
Sunday 1/3/21
45 min Power Zone Endurance Ride
Denis Morton
βœ… 394 kj
Wednesday 11/18/20
233 kj
Thursday 11/19/20
30 min Hip Hop Ride
Robin ArzΓ³n
βœ… 274 kj
Friday 8/16/19
163 kj
Thursday 8/15/19