Shake and Bake
Workouts
Wednesday 11/25/20 @ 8:26 PM
✅
533kj
86rpm
43%
19mph
Saturday 11/28/20 @ 11:37 PM
532kj
74rpm
46%
18mph
Wednesday 11/3/21 @ 8:17 PM
358kj
85rpm
41%
18mph
Sunday 11/7/21 @ 10:2 PM
✅
358kj
79rpm
42%
17mph
Friday 3/3/23 @ 8:48 PM
314kj
85rpm
39%
17mph
Friday 3/3/23 @ 1:9 AM
✅
346kj
77rpm
44%
18mph
Wednesday 5/12/21 @ 6:7 PM
✅
504kj
84rpm
43%
19mph
Tuesday 5/18/21 @ 12:59 AM
226kj
35rpm
48%
8mph
Tuesday 10/1/19 @ 4:17 PM
354kj
89rpm
40%
18mph
Wednesday 7/1/20 @ 11:6 PM
✅
403kj
81rpm
45%
19mph
Tuesday 6/2/20 @ 9:20 PM
389kj
92rpm
41%
19mph
Wednesday 6/3/20 @ 12:23 AM
✅
425kj
82rpm
46%
19mph
Saturday 8/10/19 @ 9:3 PM
491kj
87rpm
41%
18mph
Saturday 5/2/20 @ 11:11 PM
✅
537kj
80rpm
45%
19mph
Thursday 8/22/19 @ 9:46 PM
375kj
86rpm
42%
19mph
Saturday 11/30/19 @ 12:22 AM
✅
405kj
81rpm
45%
19mph
Wednesday 10/9/19 @ 5:46 PM
242kj
86rpm
41%
18mph
Friday 10/11/19 @ 1:30 AM
✅
279kj
83rpm
45%
19mph
Monday 6/10/19 @ 6:6 PM
✅
61kj
88rpm
37%
16mph
Monday 6/17/19 @ 12:36 AM
54kj
84rpm
36%
15mph
Workouts
532
kj
Saturday 11/28/20
314
kj
Friday 3/3/23
226
kj
Tuesday 5/18/21
354
kj
Tuesday 10/1/19
389
kj
Tuesday 6/2/20
242
kj
Wednesday 10/9/19