Shake and Bake
Workouts
Wednesday 2/5/20 @ 10:23 PM
✅
402kj
87rpm
43%
19mph
Wednesday 2/5/20 @ 4:47 PM
376kj
86rpm
42%
18mph
Wednesday 11/11/20 @ 3:51 PM
✅
393kj
86rpm
43%
19mph
Wednesday 11/11/20 @ 5:6 PM
374kj
86rpm
42%
18mph
Saturday 1/18/20 @ 5:54 PM
✅
548kj
85rpm
44%
19mph
Thursday 12/10/20 @ 4:16 PM
495kj
93rpm
38%
18mph
Wednesday 10/20/21 @ 2:18 PM
440kj
87rpm
39%
18mph
Saturday 10/23/21 @ 5:50 PM
✅
450kj
88rpm
40%
18mph
Monday 10/11/21 @ 4:22 PM
610kj
83rpm
42%
18mph
Wednesday 10/13/21 @ 5:29 PM
✅
652kj
91rpm
41%
19mph
Wednesday 12/16/20 @ 4:4 PM
377kj
82rpm
44%
19mph
Monday 12/14/20 @ 6:48 PM
✅
386kj
83rpm
44%
19mph
Wednesday 12/2/20 @ 9:31 PM
✅
555kj
86rpm
44%
19mph
Wednesday 12/2/20 @ 4:15 PM
549kj
94rpm
40%
19mph
Thursday 10/8/20 @ 10:21 PM
531kj
84rpm
43%
19mph
Saturday 7/27/19 @ 4:43 PM
✅
532kj
87rpm
42%
19mph
Tuesday 6/9/20 @ 6:46 PM
✅
440kj
88rpm
44%
20mph
Tuesday 6/9/20 @ 4:37 PM
405kj
88rpm
42%
19mph
Tuesday 7/23/19 @ 3:38 PM
183kj
89rpm
36%
16mph
Friday 6/21/19 @ 4:57 PM
✅
203kj
80rpm
41%
17mph
Workouts
374
kj
Wednesday 11/11/20
495
kj
Thursday 12/10/20
440
kj
Wednesday 10/20/21
610
kj
Monday 10/11/21
377
kj
Wednesday 12/16/20
549
kj
Wednesday 12/2/20