Shake and Bake
Workouts
Saturday 2/13/21 @ 7:20 PM
✅
396kj
85rpm
43%
19mph
Monday 2/15/21 @ 8:55 PM
363kj
94rpm
38%
18mph
Friday 11/20/20 @ 9:20 PM
✅
269kj
90rpm
42%
19mph
Thursday 11/19/20 @ 10:57 AM
193kj
85rpm
38%
17mph
Friday 6/30/23 @ 8:36 PM
✅
203kj
88rpm
38%
17mph
Friday 6/30/23 @ 1:27 PM
191kj
92rpm
35%
16mph
Wednesday 6/29/22 @ 10:13 PM
✅
419kj
86rpm
39%
17mph
Friday 7/1/22 @ 5:51 PM
412kj
91rpm
37%
17mph
Monday 4/11/22 @ 9:34 PM
397kj
86rpm
37%
17mph
Wednesday 4/6/22 @ 8:55 PM
✅
427kj
90rpm
38%
17mph
Saturday 3/26/22 @ 7:32 PM
302kj
87rpm
37%
17mph
Tuesday 3/22/22 @ 9:6 PM
✅
309kj
90rpm
38%
17mph
Thursday 3/17/22 @ 9:5 PM
395kj
84rpm
38%
17mph
Tuesday 3/15/22 @ 8:40 PM
✅
426kj
94rpm
37%
17mph
Friday 2/4/22 @ 9:11 PM
214kj
84rpm
41%
17mph
Sunday 1/30/22 @ 4:53 PM
✅
265kj
92rpm
41%
19mph
Sunday 7/18/21 @ 6:27 PM
✅
503kj
85rpm
42%
19mph
Saturday 7/24/21 @ 10:47 AM
404kj
92rpm
36%
17mph
Friday 1/29/21 @ 10:30 PM
✅
478kj
82rpm
43%
18mph
Saturday 1/30/21 @ 3:13 PM
429kj
84rpm
40%
17mph
Workouts
193
kj
Thursday 11/19/20
191
kj
Friday 6/30/23
412
kj
Friday 7/1/22
397
kj
Monday 4/11/22
302
kj
Saturday 3/26/22
395
kj
Thursday 3/17/22
404
kj
Saturday 7/24/21
429
kj
Saturday 1/30/21