Shake and Bake
Workouts
Saturday 7/17/21 @ 5:0 PM
✅
368kj
88rpm
41%
18mph
Monday 7/19/21 @ 1:42 PM
340kj
86rpm
40%
18mph
Thursday 6/11/20 @ 6:28 PM
✅
445kj
96rpm
42%
20mph
Thursday 2/4/21 @ 1:3 AM
357kj
84rpm
41%
18mph
Sunday 1/15/23 @ 7:52 PM
✅
208kj
85rpm
39%
17mph
Friday 1/13/23 @ 8:6 PM
198kj
76rpm
41%
17mph
Wednesday 9/9/20 @ 5:24 PM
✅
423kj
88rpm
43%
19mph
Friday 9/11/20 @ 4:36 PM
357kj
85rpm
41%
18mph
Wednesday 1/12/22 @ 9:6 PM
✅
365kj
85rpm
41%
18mph
Monday 1/10/22 @ 7:45 PM
317kj
79rpm
39%
17mph
Saturday 10/3/20 @ 6:17 PM
✅
552kj
86rpm
44%
19mph
Saturday 10/3/20 @ 3:0 AM
500kj
86rpm
41%
18mph
Tuesday 8/10/21 @ 4:11 PM
✅
524kj
89rpm
42%
19mph
Saturday 8/14/21 @ 4:8 PM
505kj
84rpm
43%
18mph
Wednesday 5/26/21 @ 8:2 PM
✅
525kj
87rpm
42%
19mph
Tuesday 4/21/20 @ 5:39 PM
476kj
86rpm
40%
18mph
Tuesday 8/25/20 @ 8:9 PM
✅
380kj
83rpm
44%
19mph
Thursday 8/27/20 @ 8:43 PM
374kj
82rpm
43%
18mph
Wednesday 1/22/20 @ 2:45 PM
✅
382kj
87rpm
42%
19mph
Tuesday 1/21/20 @ 12:19 AM
307kj
82rpm
40%
17mph
Workouts
340
kj
Monday 7/19/21
357
kj
Thursday 2/4/21
198
kj
Friday 1/13/23
307
kj
Tuesday 1/21/20