Shake and Bake
Workouts
Saturday 12/9/23 @ 10:11 PM
315kj
86rpm
39%
17mph
Thursday 7/15/21 @ 12:53 PM
✅
348kj
91rpm
39%
18mph
Tuesday 2/18/20 @ 2:56 PM
424kj
89rpm
43%
19mph
Tuesday 2/18/20 @ 9:12 AM
✅
472kj
87rpm
45%
20mph
Thursday 1/30/20 @ 9:40 PM
505kj
86rpm
42%
19mph
Wednesday 1/29/20 @ 9:1 AM
✅
581kj
82rpm
46%
20mph
Monday 6/29/20 @ 2:37 PM
392kj
88rpm
42%
19mph
Sunday 6/28/20 @ 8:10 AM
✅
443kj
86rpm
44%
19mph
Thursday 6/16/22 @ 9:30 PM
✅
302kj
86rpm
38%
17mph
Wednesday 6/2/21 @ 9:59 AM
285kj
91rpm
36%
17mph
Thursday 4/29/21 @ 2:14 PM
✅
357kj
84rpm
42%
18mph
Tuesday 2/23/21 @ 12:55 PM
245kj
87rpm
35%
16mph
Thursday 2/4/21 @ 10:41 PM
245kj
86rpm
42%
18mph
Wednesday 11/11/20 @ 10:55 AM
✅
288kj
90rpm
43%
20mph
Friday 6/26/20 @ 3:39 PM
490kj
87rpm
41%
18mph
Saturday 6/27/20 @ 11:55 AM
✅
576kj
88rpm
44%
20mph
Friday 8/16/19 @ 2:2 PM
258kj
89rpm
42%
19mph
Monday 3/9/20 @ 8:15 AM
✅
318kj
90rpm
45%
20mph
Wednesday 9/25/19 @ 12:44 PM
348kj
87rpm
40%
18mph
Thursday 9/19/19 @ 8:12 AM
✅
397kj
85rpm
43%
19mph
Workouts
315
kj
Saturday 12/9/23
505
kj
Thursday 1/30/20
285
kj
Wednesday 6/2/21
245
kj
Tuesday 2/23/21
245
kj
Thursday 2/4/21
490
kj
Friday 6/26/20
348
kj
Wednesday 9/25/19