Shake and Bake
Workouts
Thursday 1/21/21 @ 11:54 PM
414kj
81rpm
40%
17mph
Saturday 1/23/21 @ 8:47 PM
✅
425kj
83rpm
40%
17mph
Friday 5/7/21 @ 12:23 AM
✅
371kj
67rpm
51%
18mph
Monday 1/23/23 @ 12:59 PM
343kj
69rpm
47%
18mph
Thursday 3/17/22 @ 12:5 AM
kj
rpm
%
0mph
Wednesday 3/16/22 @ 11:56 AM
✅
319kj
80rpm
41%
17mph
Thursday 7/29/21 @ 12:17 AM
✅
218kj
86rpm
40%
17mph
Tuesday 7/27/21 @ 12:33 PM
192kj
90rpm
36%
17mph
Saturday 5/1/21 @ 2:33 PM
✅
436kj
71rpm
46%
17mph
Friday 4/30/21 @ 12:21 PM
361kj
90rpm
35%
16mph
Friday 1/1/21 @ 5:19 PM
✅
61kj
77rpm
40%
16mph
Monday 1/11/21 @ 2:39 PM
50kj
73rpm
39%
15mph
Sunday 8/30/20 @ 3:25 PM
✅
528kj
51rpm
63%
18mph
Monday 8/31/20 @ 12:17 PM
389kj
69rpm
44%
17mph
Saturday 8/22/20 @ 3:25 PM
✅
213kj
53rpm
58%
16mph
Monday 8/24/20 @ 1:7 PM
207kj
70rpm
46%
17mph
Tuesday 8/18/20 @ 11:20 PM
✅
402kj
49rpm
69%
18mph
Friday 8/14/20 @ 12:49 PM
235kj
67rpm
42%
15mph
Wednesday 7/22/20 @ 11:24 PM
257kj
65rpm
45%
15mph
Thursday 7/23/20 @ 12:46 PM
✅
263kj
72rpm
41%
16mph
Workouts
414
kj
Thursday 1/21/21
kj
Thursday 3/17/22
192
kj
Tuesday 7/27/21
361
kj
Friday 4/30/21