Shake and Bake
Workouts
Wednesday 3/8/23 @ 12:33 PM
✅
300kj
80rpm
39%
17mph
Monday 6/13/22 @ 4:7 PM
283kj
76rpm
40%
16mph
Monday 5/24/21 @ 11:1 AM
270kj
83rpm
34%
14mph
Monday 5/24/21 @ 4:33 PM
✅
303kj
84rpm
36%
16mph
Wednesday 4/6/22 @ 10:30 AM
295kj
80rpm
39%
16mph
Monday 4/4/22 @ 8:30 PM
✅
306kj
81rpm
40%
17mph
Wednesday 3/10/21 @ 1:9 PM
37kj
82rpm
31%
13mph
Sunday 3/6/22 @ 3:9 PM
✅
60kj
84rpm
37%
16mph
Tuesday 7/27/21 @ 11:6 AM
✅
314kj
83rpm
39%
17mph
Wednesday 7/28/21 @ 10:21 AM
306kj
80rpm
40%
17mph
Wednesday 5/19/21 @ 10:44 AM
✅
433kj
86rpm
39%
17mph
Wednesday 5/19/21 @ 8:26 PM
425kj
79rpm
41%
17mph
Tuesday 10/22/19 @ 4:17 PM
✅
297kj
83rpm
39%
17mph
Thursday 3/4/21 @ 11:0 AM
290kj
81rpm
39%
17mph
Monday 6/22/20 @ 11:27 AM
300kj
81rpm
39%
17mph
Thursday 2/11/21 @ 12:21 AM
✅
306kj
81rpm
40%
17mph
Tuesday 11/10/20 @ 10:16 PM
293kj
80rpm
40%
17mph
Monday 11/9/20 @ 9:17 PM
✅
308kj
90rpm
37%
17mph
Monday 9/28/20 @ 8:49 PM
299kj
83rpm
36%
16mph
Monday 9/28/20 @ 8:53 PM
✅
333kj
82rpm
40%
17mph
Workouts
283
kj
Monday 6/13/22
295
kj
Wednesday 4/6/22
306
kj
Wednesday 7/28/21
425
kj
Wednesday 5/19/21
290
kj
Thursday 3/4/21
300
kj
Monday 6/22/20
293
kj
Tuesday 11/10/20