Shake and Bake
Workouts
Saturday 6/19/21 @ 10:41 PM
✅
355kj
77rpm
45%
18mph
Monday 7/19/21 @ 1:35 PM
335kj
93rpm
38%
18mph
Tuesday 11/29/22 @ 12:34 AM
448kj
73rpm
44%
18mph
Saturday 8/7/21 @ 12:1 PM
✅
462kj
81rpm
43%
18mph
Monday 9/12/22 @ 11:12 PM
284kj
78rpm
38%
15mph
Monday 9/12/22 @ 12:10 PM
✅
311kj
88rpm
37%
17mph
Friday 4/29/22 @ 1:9 AM
306kj
76rpm
41%
16mph
Monday 3/29/21 @ 12:53 PM
✅
346kj
79rpm
43%
18mph
Wednesday 4/13/22 @ 11:34 PM
✅
290kj
76rpm
39%
16mph
Monday 1/10/22 @ 1:40 PM
272kj
85rpm
37%
16mph
Wednesday 1/19/22 @ 12:0 AM
272kj
79rpm
37%
15mph
Monday 8/2/21 @ 12:26 PM
✅
340kj
78rpm
43%
17mph
Saturday 10/3/20 @ 7:18 PM
413kj
79rpm
40%
17mph
Saturday 8/21/21 @ 2:2 PM
✅
505kj
76rpm
46%
19mph
Tuesday 10/27/20 @ 1:10 AM
✅
245kj
83rpm
42%
18mph
Tuesday 3/30/21 @ 1:9 PM
218kj
84rpm
40%
17mph
Wednesday 12/9/20 @ 2:7 AM
✅
233kj
83rpm
41%
17mph
Friday 12/11/20 @ 1:42 PM
196kj
77rpm
41%
17mph
Wednesday 8/26/20 @ 9:46 PM
✅
380kj
81rpm
44%
18mph
Saturday 8/29/20 @ 12:12 PM
249kj
70rpm
41%
15mph
Workouts
335
kj
Monday 7/19/21
448
kj
Tuesday 11/29/22
218
kj
Tuesday 3/30/21
196
kj
Friday 12/11/20