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Shake and Bake
amk_iamthestorm
Asheville NC
15
Beat big_mel
VS
big_mel
CO#PZP
154 🔥
Beat amk_iamthestorm
Workouts
Previous Workouts
Wednesday 11/18/20 @ 1:27 AM
✅
356
kj
80
rpm
43
%
18
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Sunday 11/22/20 @ 2:9 AM
354
kj
79
rpm
44
%
18
mph
Monday 7/13/20 @ 7:11 PM
505
kj
86
rpm
41
%
18
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Wednesday 6/19/19 @ 4:50 PM
✅
673
kj
84
rpm
48
%
21
mph
Tuesday 6/16/20 @ 9:56 PM
369
kj
87
rpm
39
%
17
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Friday 6/19/20 @ 2:6 AM
✅
484
kj
81
rpm
48
%
20
mph
Monday 6/10/19 @ 1:45 AM
283
kj
82
rpm
38
%
16
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Thursday 6/6/19 @ 1:39 AM
✅
494
kj
86
rpm
47
%
21
mph
Monday 4/6/20 @ 9:42 PM
369
kj
86
rpm
40
%
18
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Friday 4/10/20 @ 1:7 AM
✅
461
kj
82
rpm
47
%
20
mph
Tuesday 2/11/20 @ 9:5 PM
348
kj
83
rpm
41
%
18
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 2/15/20 @ 11:35 PM
✅
495
kj
84
rpm
48
%
21
mph
Monday 2/3/20 @ 6:9 PM
366
kj
83
rpm
42
%
18
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Friday 2/7/20 @ 2:34 AM
✅
472
kj
81
rpm
48
%
20
mph
Monday 9/2/19 @ 3:12 PM
353
kj
82
rpm
42
%
18
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Saturday 10/5/19 @ 2:46 AM
✅
488
kj
81
rpm
49
%
21
mph
Thursday 6/13/19 @ 1:54 PM
344
kj
77
rpm
44
%
18
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 6/10/19 @ 1:42 AM
✅
503
kj
82
rpm
49
%
21
mph
Previous Workouts
amk_iamthestorm
Asheville NC
15
Beat big_mel
VS
big_mel
CO#PZP
154 🔥
Beat amk_iamthestorm
Workouts
Previous Workouts
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
356
kj
Wednesday 11/18/20
354
kj
Sunday 11/22/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
505
kj
Monday 7/13/20
✅
673
kj
Wednesday 6/19/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
369
kj
Tuesday 6/16/20
✅
484
kj
Friday 6/19/20
45 min Power Zone Ride
Denis Morton
View Class
Share
283
kj
Monday 6/10/19
✅
494
kj
Thursday 6/6/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
369
kj
Monday 4/6/20
✅
461
kj
Friday 4/10/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
348
kj
Tuesday 2/11/20
✅
495
kj
Saturday 2/15/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
366
kj
Monday 2/3/20
✅
472
kj
Friday 2/7/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
353
kj
Monday 9/2/19
✅
488
kj
Saturday 10/5/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
344
kj
Thursday 6/13/19
✅
503
kj
Monday 6/10/19
Previous Workouts