Shake and Bake
Workouts
Monday 3/30/20 @ 9:58 PM
371kj
86rpm
41%
18mph
Thursday 3/12/20 @ 10:46 AM
✅
752kj
90rpm
53%
24mph
Saturday 9/10/22 @ 11:6 PM
298kj
72rpm
43%
17mph
Friday 9/9/22 @ 10:21 AM
✅
717kj
87rpm
54%
24mph
Tuesday 9/28/21 @ 10:15 PM
352kj
75rpm
44%
18mph
Friday 1/19/24 @ 11:37 AM
✅
692kj
85rpm
54%
23mph
Friday 7/7/23 @ 12:17 AM
313kj
80rpm
39%
17mph
Thursday 12/24/20 @ 1:50 PM
✅
708kj
89rpm
53%
24mph
Wednesday 4/29/20 @ 9:4 PM
480kj
81rpm
42%
18mph
Saturday 6/29/19 @ 4:40 PM
✅
958kj
97rpm
50%
24mph
Sunday 10/3/21 @ 3:36 PM
461kj
76rpm
47%
18mph
Saturday 4/8/23 @ 10:15 AM
✅
929kj
88rpm
52%
24mph
Friday 7/23/21 @ 12:44 AM
352kj
77rpm
44%
18mph
Friday 1/28/22 @ 11:20 AM
✅
693kj
89rpm
53%
23mph
Thursday 9/17/20 @ 12:16 AM
346kj
81rpm
42%
18mph
Monday 8/3/20 @ 11:2 AM
✅
699kj
88rpm
53%
24mph
Monday 6/24/19 @ 12:26 AM
309kj
79rpm
41%
17mph
Wednesday 10/2/19 @ 11:0 AM
✅
742kj
93rpm
52%
24mph
Tuesday 10/2/18 @ 2:2 PM
108kj
70rpm
40%
15mph
Friday 9/14/18 @ 1:53 PM
✅
315kj
92rpm
52%
24mph
Workouts
298
kj
Saturday 9/10/22
352
kj
Tuesday 9/28/21
461
kj
Sunday 10/3/21
352
kj
Friday 7/23/21
346
kj
Thursday 9/17/20