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Shake and Bake
amishgirltris
iamicaniwillido
321 🔥
Beat elbell24
VS
elbell24
Pittsburgh I #iamicaniwillido
11
Beat amishgirltris
Workouts
Previous Workouts
Next Workouts
Sunday 3/5/23 @ 7:58 PM
✅
247
kj
77
rpm
45
%
18
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Sunday 2/26/23 @ 6:25 PM
139
kj
80
rpm
34
%
14
mph
Tuesday 12/28/21 @ 10:57 AM
✅
387
kj
80
rpm
45
%
19
mph
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Monday 1/3/22 @ 5:46 PM
214
kj
76
rpm
36
%
14
mph
Thursday 3/25/21 @ 3:8 PM
✅
87
kj
80
rpm
45
%
19
mph
10 min Low Impact Ride
Christine D'Ercole
View Class
Share
Sunday 8/23/20 @ 5:38 PM
55
kj
78
rpm
38
%
16
mph
Monday 8/30/21 @ 9:34 PM
✅
245
kj
83
rpm
43
%
18
mph
30 min Low Impact Ride
Christine D'Ercole
View Class
Share
Monday 8/30/21 @ 9:32 PM
137
kj
83
rpm
34
%
14
mph
Tuesday 5/4/21 @ 9:18 PM
✅
347
kj
82
rpm
49
%
21
mph
30 min New Wave Ride
Christine D'Ercole
View Class
Share
Friday 4/30/21 @ 7:25 PM
166
kj
80
rpm
37
%
15
mph
Saturday 4/17/21 @ 2:28 PM
✅
380
kj
83
rpm
51
%
22
mph
30 min Advanced Beginner Ride
Christine D'Ercole
View Class
Share
Saturday 4/17/21 @ 2:29 PM
169
kj
77
rpm
39
%
16
mph
Thursday 1/10/19 @ 1:11 AM
✅
96
kj
86
rpm
38
%
17
mph
15 min Low Impact Ride
Christine D'Ercole
View Class
Share
Monday 7/6/20 @ 3:23 PM
93
kj
81
rpm
39
%
16
mph
Saturday 7/18/20 @ 3:49 PM
✅
458
kj
88
rpm
44
%
20
mph
45 min Power Zone Ride
Christine D'Ercole
View Class
Share
Monday 11/2/20 @ 3:55 PM
228
kj
89
rpm
33
%
15
mph
Wednesday 11/20/19 @ 11:20 PM
✅
403
kj
84
rpm
44
%
19
mph
45 min Low Impact Ride
Christine D'Ercole
View Class
Share
Monday 9/7/20 @ 8:19 PM
229
kj
83
rpm
35
%
15
mph
Saturday 12/21/19 @ 2:2 PM
✅
637
kj
75
rpm
52
%
20
mph
60 min Climb Ride
Christine D'Ercole
View Class
Share
Saturday 1/25/20 @ 10:54 PM
361
kj
75
rpm
41
%
16
mph
Previous Workouts
Next Workouts
amishgirltris
iamicaniwillido
321 🔥
Beat elbell24
VS
elbell24
Pittsburgh I #iamicaniwillido
11
Beat amishgirltris
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
✅
247
kj
Sunday 3/5/23
139
kj
Sunday 2/26/23
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
✅
387
kj
Tuesday 12/28/21
214
kj
Monday 1/3/22
10 min Low Impact Ride
Christine D'Ercole
View Class
Share
✅
87
kj
Thursday 3/25/21
55
kj
Sunday 8/23/20
30 min Low Impact Ride
Christine D'Ercole
View Class
Share
✅
245
kj
Monday 8/30/21
137
kj
Monday 8/30/21
30 min New Wave Ride
Christine D'Ercole
View Class
Share
✅
347
kj
Tuesday 5/4/21
166
kj
Friday 4/30/21
30 min Advanced Beginner Ride
Christine D'Ercole
View Class
Share
✅
380
kj
Saturday 4/17/21
169
kj
Saturday 4/17/21
15 min Low Impact Ride
Christine D'Ercole
View Class
Share
✅
96
kj
Thursday 1/10/19
93
kj
Monday 7/6/20
45 min Power Zone Ride
Christine D'Ercole
View Class
Share
✅
458
kj
Saturday 7/18/20
228
kj
Monday 11/2/20
45 min Low Impact Ride
Christine D'Ercole
View Class
Share
✅
403
kj
Wednesday 11/20/19
229
kj
Monday 9/7/20
60 min Climb Ride
Christine D'Ercole
View Class
Share
✅
637
kj
Saturday 12/21/19
361
kj
Saturday 1/25/20
Previous Workouts
Next Workouts