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Shake and Bake
amishgirltris
iamicaniwillido
370 π₯
Beat aneurysmsrvivr
VS
aneurysmsrvivr
Arkansas
22
Beat amishgirltris
Workouts
Previous Workouts
Next Workouts
Tuesday 12/20/22 @ 2:56 PM
β
300
kj
82
rpm
47
%
20
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
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Wednesday 12/28/22 @ 2:18 PM
200
kj
87
rpm
38
%
17
mph
Saturday 2/15/20 @ 4:27 PM
β
83
kj
81
rpm
44
%
19
mph
10 min Low Impact Ride
Christine D'Ercole
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Friday 9/27/19 @ 11:56 AM
46
kj
82
rpm
34
%
14
mph
Thursday 4/1/21 @ 6:22 PM
β
167
kj
88
rpm
42
%
19
mph
20 min Low Impact Ride
Christine D'Ercole
View Class
Share
Saturday 3/27/21 @ 3:25 PM
127
kj
89
rpm
37
%
17
mph
Wednesday 11/25/20 @ 7:42 PM
β
289
kj
79
rpm
47
%
20
mph
30 min Broadway Ride
Christine D'Ercole
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Wednesday 11/25/20 @ 12:28 PM
234
kj
78
rpm
44
%
18
mph
Saturday 4/13/19 @ 1:51 PM
β
973
kj
79
rpm
53
%
22
mph
75 min HRZ Endurance Ride
Christine D'Ercole
View Class
Share
Saturday 10/10/20 @ 1:26 PM
563
kj
84
rpm
41
%
18
mph
Tuesday 7/28/20 @ 6:50 PM
119
kj
77
rpm
41
%
17
mph
20 min Recovery Ride
Robin ArzΓ³n
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Thursday 4/23/20 @ 10:40 AM
β
135
kj
91
rpm
37
%
17
mph
Tuesday 7/16/19 @ 7:36 PM
β
72
kj
86
rpm
40
%
18
mph
10 min Low Impact Ride
Jenn Sherman
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Saturday 9/7/19 @ 1:37 AM
48
kj
76
rpm
37
%
15
mph
Wednesday 9/4/19 @ 9:25 PM
β
492
kj
103
rpm
41
%
21
mph
45 min HRZ Endurance Ride
Christine D'Ercole
View Class
Share
Wednesday 9/4/19 @ 9:25 PM
233
kj
96
rpm
32
%
15
mph
Friday 8/30/19 @ 9:38 AM
β
290
kj
69
rpm
52
%
19
mph
30 min Intervals & Arms Ride
Christine D'Ercole
View Class
Share
Thursday 2/7/19 @ 1:20 AM
125
kj
66
rpm
38
%
13
mph
Thursday 2/21/19 @ 11:7 AM
β
109
kj
83
rpm
41
%
17
mph
15 min 80's Rock Ride
Christine D'Ercole
View Class
Share
Wednesday 7/4/18 @ 1:41 AM
31
kj
70
rpm
26
%
10
mph
Previous Workouts
Next Workouts
amishgirltris
iamicaniwillido
370 π₯
Beat aneurysmsrvivr
VS
aneurysmsrvivr
Arkansas
22
Beat amishgirltris
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
β
300
kj
Tuesday 12/20/22
200
kj
Wednesday 12/28/22
10 min Low Impact Ride
Christine D'Ercole
View Class
Share
β
83
kj
Saturday 2/15/20
46
kj
Friday 9/27/19
20 min Low Impact Ride
Christine D'Ercole
View Class
Share
β
167
kj
Thursday 4/1/21
127
kj
Saturday 3/27/21
30 min Broadway Ride
Christine D'Ercole
View Class
Share
β
289
kj
Wednesday 11/25/20
234
kj
Wednesday 11/25/20
75 min HRZ Endurance Ride
Christine D'Ercole
View Class
Share
β
973
kj
Saturday 4/13/19
563
kj
Saturday 10/10/20
20 min Recovery Ride
Robin ArzΓ³n
View Class
Share
119
kj
Tuesday 7/28/20
β
135
kj
Thursday 4/23/20
10 min Low Impact Ride
Jenn Sherman
View Class
Share
β
72
kj
Tuesday 7/16/19
48
kj
Saturday 9/7/19
45 min HRZ Endurance Ride
Christine D'Ercole
View Class
Share
β
492
kj
Wednesday 9/4/19
233
kj
Wednesday 9/4/19
30 min Intervals & Arms Ride
Christine D'Ercole
View Class
Share
β
290
kj
Friday 8/30/19
125
kj
Thursday 2/7/19
15 min 80's Rock Ride
Christine D'Ercole
View Class
Share
β
109
kj
Thursday 2/21/19
31
kj
Wednesday 7/4/18
Previous Workouts
Next Workouts