Shake and Bake

Workouts

Tuesday 12/20/22 @ 2:56 PM
βœ…
300kj
82rpm
47%
20mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 12/28/22 @ 2:18 PM
200kj
87rpm
38%
17mph
Saturday 2/15/20 @ 4:27 PM
βœ…
83kj
81rpm
44%
19mph
10 min Low Impact Ride
Christine D'Ercole
Friday 9/27/19 @ 11:56 AM
46kj
82rpm
34%
14mph
Thursday 4/1/21 @ 6:22 PM
βœ…
167kj
88rpm
42%
19mph
20 min Low Impact Ride
Christine D'Ercole
Saturday 3/27/21 @ 3:25 PM
127kj
89rpm
37%
17mph
Wednesday 11/25/20 @ 7:42 PM
βœ…
289kj
79rpm
47%
20mph
30 min Broadway Ride
Christine D'Ercole
Wednesday 11/25/20 @ 12:28 PM
234kj
78rpm
44%
18mph
Saturday 4/13/19 @ 1:51 PM
βœ…
973kj
79rpm
53%
22mph
75 min HRZ Endurance Ride
Christine D'Ercole
Saturday 10/10/20 @ 1:26 PM
563kj
84rpm
41%
18mph
Tuesday 7/28/20 @ 6:50 PM
119kj
77rpm
41%
17mph
20 min Recovery Ride
Robin ArzΓ³n
Thursday 4/23/20 @ 10:40 AM
βœ…
135kj
91rpm
37%
17mph
Tuesday 7/16/19 @ 7:36 PM
βœ…
72kj
86rpm
40%
18mph
10 min Low Impact Ride
Jenn Sherman
Saturday 9/7/19 @ 1:37 AM
48kj
76rpm
37%
15mph
Wednesday 9/4/19 @ 9:25 PM
βœ…
492kj
103rpm
41%
21mph
45 min HRZ Endurance Ride
Christine D'Ercole
Wednesday 9/4/19 @ 9:25 PM
233kj
96rpm
32%
15mph
Friday 8/30/19 @ 9:38 AM
βœ…
290kj
69rpm
52%
19mph
30 min Intervals & Arms Ride
Christine D'Ercole
Thursday 2/7/19 @ 1:20 AM
125kj
66rpm
38%
13mph
Thursday 2/21/19 @ 11:7 AM
βœ…
109kj
83rpm
41%
17mph
15 min 80's Rock Ride
Christine D'Ercole
Wednesday 7/4/18 @ 1:41 AM
31kj
70rpm
26%
10mph

Workouts

30 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 300 kj
Tuesday 12/20/22
200 kj
Wednesday 12/28/22
10 min Low Impact Ride
Christine D'Ercole
βœ… 83 kj
Saturday 2/15/20
46 kj
Friday 9/27/19
20 min Low Impact Ride
Christine D'Ercole
βœ… 167 kj
Thursday 4/1/21
127 kj
Saturday 3/27/21
30 min Broadway Ride
Christine D'Ercole
βœ… 289 kj
Wednesday 11/25/20
234 kj
Wednesday 11/25/20
75 min HRZ Endurance Ride
Christine D'Ercole
βœ… 973 kj
Saturday 4/13/19
563 kj
Saturday 10/10/20
20 min Recovery Ride
Robin ArzΓ³n
119 kj
Tuesday 7/28/20
βœ… 135 kj
Thursday 4/23/20
10 min Low Impact Ride
Jenn Sherman
βœ… 72 kj
Tuesday 7/16/19
48 kj
Saturday 9/7/19
45 min HRZ Endurance Ride
Christine D'Ercole
βœ… 492 kj
Wednesday 9/4/19
233 kj
Wednesday 9/4/19
30 min Intervals & Arms Ride
Christine D'Ercole
βœ… 290 kj
Friday 8/30/19
125 kj
Thursday 2/7/19
15 min 80's Rock Ride
Christine D'Ercole
βœ… 109 kj
Thursday 2/21/19
31 kj
Wednesday 7/4/18