Shake and Bake

Workouts

Thursday 2/17/22 @ 2:14 AM
βœ…
196kj
81rpm
40%
17mph
30 min Encanto Ride
Robin ArzΓ³n
Friday 1/28/22 @ 2:14 PM
183kj
81rpm
39%
16mph
Tuesday 6/23/20 @ 10:9 PM
247kj
84rpm
36%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 6/24/20 @ 1:21 PM
βœ…
287kj
84rpm
38%
17mph
Friday 12/11/20 @ 2:36 AM
βœ…
193kj
89rpm
37%
17mph
30 min Halloween: Power Zone Ride
Matt Wilpers
Monday 12/21/20 @ 12:17 PM
186kj
89rpm
36%
16mph
Monday 11/9/20 @ 7:37 PM
βœ…
278kj
83rpm
38%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/9/20 @ 12:55 PM
270kj
87rpm
36%
16mph
Saturday 6/22/19 @ 11:36 PM
βœ…
428kj
82rpm
40%
17mph
60 min Power Zone Ride
Matt Wilpers
Friday 7/10/20 @ 1:29 PM
405kj
86rpm
38%
17mph
Wednesday 6/24/20 @ 1:1 AM
266kj
88rpm
35%
16mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/22/20 @ 12:45 PM
βœ…
305kj
87rpm
38%
17mph
Thursday 6/4/20 @ 1:0 AM
βœ…
200kj
77rpm
42%
17mph
30 min Speak Up Ride
Tunde Oyeneyin
Wednesday 6/3/20 @ 10:5 PM
168kj
78rpm
41%
16mph
Tuesday 2/4/20 @ 11:20 AM
197kj
83rpm
33%
14mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 2/12/20 @ 12:16 PM
βœ…
257kj
79rpm
38%
16mph
Friday 3/22/19 @ 12:27 AM
βœ…
377kj
80rpm
40%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 3/15/19 @ 10:8 AM
375kj
80rpm
39%
16mph
Friday 2/15/19 @ 3:32 PM
βœ…
376kj
86rpm
38%
16mph
60 min Power Zone Ride
Matt Wilpers
Friday 2/15/19 @ 2:53 PM
333kj
84rpm
36%
15mph

Workouts

30 min Encanto Ride
Robin ArzΓ³n
βœ… 196 kj
Thursday 2/17/22
183 kj
Friday 1/28/22
45 min Power Zone Endurance Ride
Denis Morton
247 kj
Tuesday 6/23/20
βœ… 287 kj
Wednesday 6/24/20
30 min Halloween: Power Zone Ride
Matt Wilpers
βœ… 193 kj
Friday 12/11/20
186 kj
Monday 12/21/20
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 278 kj
Monday 11/9/20
270 kj
Monday 11/9/20
60 min Power Zone Ride
Matt Wilpers
βœ… 428 kj
Saturday 6/22/19
405 kj
Friday 7/10/20
45 min Power Zone Ride
Matt Wilpers
266 kj
Wednesday 6/24/20
βœ… 305 kj
Monday 6/22/20
30 min Speak Up Ride
Tunde Oyeneyin
βœ… 200 kj
Thursday 6/4/20
168 kj
Wednesday 6/3/20
45 min Power Zone Endurance Ride
Matt Wilpers
197 kj
Tuesday 2/4/20
βœ… 257 kj
Wednesday 2/12/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 377 kj
Friday 3/22/19
375 kj
Friday 3/15/19
60 min Power Zone Ride
Matt Wilpers
βœ… 376 kj
Friday 2/15/19
333 kj
Friday 2/15/19