Shake and Bake
Workouts
Monday 6/13/22 @ 11:33 PM
✅
372kj
75rpm
46%
18mph
Wednesday 1/12/22 @ 1:32 PM
258kj
88rpm
35%
16mph
Monday 7/31/23 @ 4:45 PM
288kj
83rpm
38%
16mph
Monday 7/24/23 @ 11:29 AM
✅
334kj
87rpm
39%
17mph
Wednesday 7/19/23 @ 11:28 AM
147kj
74rpm
36%
15mph
Thursday 9/1/22 @ 1:1 PM
✅
204kj
85rpm
38%
17mph
Tuesday 7/11/23 @ 1:48 AM
251kj
72rpm
39%
15mph
Friday 6/30/23 @ 12:56 PM
✅
331kj
88rpm
39%
17mph
Tuesday 5/23/23 @ 12:55 AM
188kj
81rpm
31%
14mph
Tuesday 9/28/21 @ 11:40 AM
✅
340kj
86rpm
40%
18mph
Monday 7/6/20 @ 2:56 PM
329kj
84rpm
39%
17mph
Monday 2/27/23 @ 1:56 PM
✅
351kj
91rpm
38%
18mph
Friday 7/3/20 @ 6:45 PM
✅
322kj
87rpm
38%
17mph
Wednesday 7/13/22 @ 12:25 PM
319kj
86rpm
38%
17mph
Sunday 6/28/20 @ 9:12 PM
✅
392kj
78rpm
41%
17mph
Thursday 6/25/20 @ 11:18 AM
381kj
81rpm
40%
17mph
Sunday 10/10/21 @ 3:52 PM
179kj
52rpm
40%
12mph
Saturday 5/1/21 @ 1:7 PM
✅
473kj
91rpm
39%
18mph
Sunday 5/2/21 @ 2:35 PM
✅
345kj
81rpm
42%
18mph
Wednesday 4/28/21 @ 11:59 AM
326kj
81rpm
41%
17mph
Workouts
258
kj
Wednesday 1/12/22
147
kj
Wednesday 7/19/23
188
kj
Tuesday 5/23/23
381
kj
Thursday 6/25/20
179
kj
Sunday 10/10/21
326
kj
Wednesday 4/28/21