Shake and Bake
Workouts
Monday 7/31/23 @ 4:45 PM
288kj
83rpm
38%
16mph
Friday 7/28/23 @ 10:8 AM
✅
431kj
93rpm
41%
19mph
Friday 7/14/23 @ 12:44 PM
161kj
81rpm
36%
15mph
Wednesday 7/12/23 @ 10:3 AM
✅
269kj
90rpm
41%
19mph
Tuesday 7/11/23 @ 1:48 AM
251kj
72rpm
39%
15mph
Monday 7/10/23 @ 10:0 AM
✅
415kj
86rpm
43%
19mph
Sunday 7/2/23 @ 8:8 PM
158kj
75rpm
37%
15mph
Wednesday 6/28/23 @ 10:7 AM
✅
249kj
89rpm
40%
18mph
Tuesday 5/23/23 @ 12:55 AM
188kj
81rpm
31%
14mph
Wednesday 5/17/23 @ 10:1 AM
✅
407kj
87rpm
42%
19mph
Sunday 2/21/21 @ 11:40 PM
399kj
85rpm
43%
19mph
Wednesday 12/2/20 @ 10:59 AM
✅
440kj
96rpm
41%
19mph
Wednesday 2/24/21 @ 12:32 AM
215kj
83rpm
41%
17mph
Wednesday 12/15/21 @ 11:5 AM
✅
269kj
88rpm
43%
19mph
Thursday 11/25/21 @ 12:57 PM
272kj
81rpm
38%
16mph
Thursday 11/25/21 @ 1:3 PM
✅
391kj
85rpm
43%
18mph
Saturday 11/21/20 @ 12:58 PM
428kj
78rpm
42%
17mph
Wednesday 7/21/21 @ 10:12 AM
✅
543kj
90rpm
42%
19mph
Friday 1/10/20 @ 1:27 AM
139kj
79rpm
35%
14mph
Wednesday 1/15/20 @ 10:22 AM
✅
213kj
85rpm
40%
17mph
Workouts
161
kj
Friday 7/14/23
158
kj
Sunday 7/2/23
188
kj
Tuesday 5/23/23
215
kj
Wednesday 2/24/21
272
kj
Thursday 11/25/21
428
kj
Saturday 11/21/20
139
kj
Friday 1/10/20