Shake and Bake

Workouts

Saturday 12/23/23 @ 4:48 PM
381kj
81rpm
39%
17mph
60 min Power Zone Endurance Ride
Denis Morton
Thursday 1/4/24 @ 9:0 PM
485kj
82rpm
44%
18mph
Tuesday 2/21/23 @ 2:39 AM
239kj
77rpm
37%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 5/4/22 @ 11:0 AM
389kj
88rpm
42%
19mph
Sunday 6/28/20 @ 9:12 PM
392kj
78rpm
41%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 6/25/20 @ 3:30 PM
509kj
91rpm
40%
19mph
Tuesday 12/28/21 @ 12:47 PM
127kj
75rpm
34%
14mph
30 min Red (Taylor's Version) Ride
Robin Arzón
Saturday 1/15/22 @ 1:40 PM
295kj
87rpm
45%
20mph
Wednesday 12/16/20 @ 12:23 AM
97kj
80rpm
29%
12mph
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
Wednesday 12/8/21 @ 12:3 PM
295kj
82rpm
47%
20mph
Saturday 12/4/21 @ 4:9 PM
71kj
81rpm
31%
13mph
20 min Recovery Ride
Emma Lovewell
Sunday 12/5/21 @ 10:31 PM
173kj
87rpm
42%
19mph
Friday 7/9/21 @ 9:2 PM
2kj
24rpm
12%
3mph
30 min Together We Ride
Robin Arzón
Thursday 8/19/21 @ 5:16 PM
291kj
77rpm
50%
20mph
Sunday 5/2/21 @ 2:35 PM
345kj
81rpm
42%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 4/27/21 @ 11:4 AM
400kj
85rpm
44%
19mph
Saturday 7/25/20 @ 11:57 AM
447kj
86rpm
40%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/13/20 @ 8:52 PM
517kj
89rpm
41%
19mph
Friday 7/3/20 @ 6:45 PM
322kj
87rpm
38%
17mph
45 min Power Zone Ride
Denis Morton
Monday 6/29/20 @ 6:23 PM
400kj
84rpm
44%
19mph

Workouts

60 min Power Zone Endurance Ride
Denis Morton
381 kj
Saturday 12/23/23
485 kj
Thursday 1/4/24
45 min Power Zone Endurance Ride
Matt Wilpers
239 kj
Tuesday 2/21/23
389 kj
Wednesday 5/4/22
60 min Power Zone Endurance Ride
Matt Wilpers
392 kj
Sunday 6/28/20
509 kj
Thursday 6/25/20
30 min Red (Taylor's Version) Ride
Robin Arzón
127 kj
Tuesday 12/28/21
295 kj
Saturday 1/15/22
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
97 kj
Wednesday 12/16/20
295 kj
Wednesday 12/8/21
20 min Recovery Ride
Emma Lovewell
71 kj
Saturday 12/4/21
173 kj
Sunday 12/5/21
30 min Together We Ride
Robin Arzón
2 kj
Friday 7/9/21
291 kj
Thursday 8/19/21
45 min Power Zone Endurance Ride
Denis Morton
345 kj
Sunday 5/2/21
400 kj
Tuesday 4/27/21
60 min Power Zone Endurance Ride
Matt Wilpers
447 kj
Saturday 7/25/20
517 kj
Sunday 9/13/20
45 min Power Zone Ride
Denis Morton
322 kj
Friday 7/3/20
400 kj
Monday 6/29/20