Shake and Bake
VS
Workouts
Friday 8/18/23 @ 2:22 PM
224kj
84rpm
40%
17mph
Monday 1/29/24 @ 6:37 PM
✅
262kj
74rpm
48%
19mph
Saturday 6/13/20 @ 2:18 PM
515kj
80rpm
45%
19mph
Saturday 6/13/20 @ 1:59 PM
✅
562kj
79rpm
47%
19mph
Saturday 5/20/23 @ 4:30 PM
309kj
81rpm
40%
17mph
Saturday 5/20/23 @ 11:56 AM
✅
356kj
78rpm
45%
18mph
Monday 9/7/20 @ 3:33 PM
533kj
84rpm
44%
19mph
Sunday 11/15/20 @ 7:58 PM
✅
613kj
76rpm
50%
20mph
Saturday 10/23/21 @ 4:58 PM
456kj
83rpm
42%
18mph
Saturday 10/23/21 @ 6:19 PM
✅
469kj
74rpm
46%
18mph
Tuesday 10/8/19 @ 1:29 PM
520kj
81rpm
44%
19mph
Sunday 6/13/21 @ 6:29 PM
✅
601kj
74rpm
51%
20mph
Monday 1/13/20 @ 2:18 PM
513kj
84rpm
42%
18mph
Friday 5/28/21 @ 8:57 PM
✅
609kj
73rpm
52%
20mph
Monday 3/22/21 @ 1:54 PM
367kj
83rpm
43%
18mph
Sunday 4/18/21 @ 3:17 PM
✅
408kj
78rpm
47%
19mph
Tuesday 3/2/21 @ 2:9 PM
317kj
75rpm
43%
17mph
Monday 12/28/20 @ 1:17 AM
✅
463kj
75rpm
51%
20mph
Tuesday 9/17/19 @ 1:38 PM
✅
410kj
81rpm
45%
19mph
Monday 9/21/20 @ 1:34 PM
393kj
82rpm
44%
18mph
amazonnthemtns
Colorado Springs
69
VS
be_fit_be_happy
Yooper in Utah
204
🔥
Workouts
224
kj
Friday 8/18/23
515
kj
Saturday 6/13/20
309
kj
Saturday 5/20/23
533
kj
Monday 9/7/20
456
kj
Saturday 10/23/21
520
kj
Tuesday 10/8/19
367
kj
Monday 3/22/21
317
kj
Tuesday 3/2/21