Shake and Bake
Workouts
Thursday 2/22/24 @ 2:47 PM
✅
103kj
77rpm
49%
20mph
Wednesday 2/7/24 @ 9:3 PM
kj
rpm
%
0mph
Tuesday 8/8/23 @ 1:57 PM
243kj
69rpm
57%
22mph
Tuesday 8/8/23 @ 6:22 PM
✅
311kj
86rpm
55%
23mph
Sunday 2/12/23 @ 7:7 PM
174kj
71rpm
55%
21mph
Wednesday 11/2/22 @ 1:43 PM
✅
216kj
82rpm
53%
22mph
Friday 11/4/22 @ 5:30 PM
359kj
77rpm
53%
21mph
Friday 11/4/22 @ 5:31 PM
✅
417kj
82rpm
54%
23mph
Sunday 11/14/21 @ 2:26 PM
✅
804kj
74rpm
57%
22mph
Sunday 11/14/21 @ 2:58 PM
500kj
79rpm
58%
23mph
Wednesday 3/24/21 @ 4:4 PM
257kj
76rpm
55%
22mph
Wednesday 3/24/21 @ 4:8 PM
✅
296kj
79rpm
60%
24mph
Wednesday 2/24/21 @ 4:27 PM
263kj
76rpm
55%
22mph
Wednesday 2/24/21 @ 4:31 PM
✅
381kj
80rpm
64%
26mph
Tuesday 2/12/19 @ 3:26 PM
288kj
85rpm
54%
23mph
Tuesday 2/12/19 @ 3:33 PM
✅
352kj
70rpm
68%
25mph
Friday 8/11/17 @ 1:28 PM
614kj
78rpm
55%
22mph
Friday 8/11/17 @ 1:28 PM
✅
676kj
63rpm
67%
23mph
Tuesday 6/6/17 @ 2:16 PM
278kj
88rpm
51%
23mph
Tuesday 6/6/17 @ 4:21 PM
✅
302kj
80rpm
57%
23mph
Workouts
kj
Wednesday 2/7/24