Shake and Bake

Workouts

Monday 12/26/22 @ 4:39 PM
224kj
70rpm
55%
21mph
20 min Broadway Ride
Christine D'Ercole
Tuesday 12/20/22 @ 3:33 PM
βœ…
307kj
70rpm
62%
23mph
Saturday 5/28/22 @ 4:28 PM
377kj
72rpm
56%
22mph
30 min Climb Ride
Christine D'Ercole
Tuesday 6/14/22 @ 8:14 PM
βœ…
554kj
78rpm
62%
25mph
Wednesday 10/20/21 @ 1:35 PM
239kj
73rpm
55%
21mph
20 min Disco Ride
Jenn Sherman
Tuesday 10/19/21 @ 1:27 PM
βœ…
345kj
77rpm
62%
24mph

Workouts

20 min Broadway Ride
Christine D'Ercole
224 kj
Monday 12/26/22
βœ… 307 kj
Tuesday 12/20/22
30 min Climb Ride
Christine D'Ercole
377 kj
Saturday 5/28/22
βœ… 554 kj
Tuesday 6/14/22
20 min Disco Ride
Jenn Sherman
239 kj
Wednesday 10/20/21
βœ… 345 kj
Tuesday 10/19/21