Shake and Bake
Workouts
Sunday 6/4/23 @ 3:30 PM
✅
516kj
72rpm
54%
21mph
Monday 5/22/23 @ 10:58 PM
404kj
55rpm
63%
18mph
Friday 3/12/21 @ 6:36 PM
386kj
74rpm
56%
22mph
Tuesday 3/2/21 @ 12:29 AM
✅
473kj
40rpm
100%
23mph
Wednesday 9/9/20 @ 4:1 PM
131kj
70rpm
58%
22mph
Sunday 9/6/20 @ 4:18 PM
✅
158kj
42rpm
94%
23mph
Thursday 12/5/19 @ 12:41 PM
✅
215kj
83rpm
54%
23mph
Thursday 12/5/19 @ 1:17 PM
122kj
66rpm
50%
18mph
Saturday 10/26/19 @ 1:51 PM
✅
939kj
81rpm
57%
24mph
Saturday 10/26/19 @ 1:58 PM
666kj
52rpm
72%
20mph
Monday 9/30/19 @ 2:20 PM
✅
624kj
76rpm
57%
23mph
Thursday 9/26/19 @ 10:29 PM
575kj
53rpm
73%
21mph
Thursday 9/19/19 @ 12:8 PM
✅
290kj
78rpm
57%
23mph
Monday 9/9/19 @ 7:52 PM
227kj
62rpm
62%
20mph
Saturday 11/10/18 @ 2:42 PM
✅
209kj
85rpm
53%
23mph
Friday 8/31/18 @ 1:35 AM
98kj
75rpm
43%
16mph
Friday 10/6/17 @ 3:2 PM
✅
203kj
73rpm
58%
22mph
Wednesday 5/16/18 @ 1:23 AM
167kj
51rpm
71%
20mph
Sunday 1/28/18 @ 3:21 PM
✅
910kj
81rpm
56%
23mph
Wednesday 3/28/18 @ 2:21 PM
375kj
68rpm
45%
16mph
Workouts
122
kj
Thursday 12/5/19
375
kj
Wednesday 3/28/18