Shake and Bake

Workouts

Saturday 1/13/24 @ 4:2 PM
199kj
69rpm
53%
20mph
20 min Country Ride
Bradley Rose
Saturday 1/13/24 @ 5:34 PM
βœ…
667kj
75rpm
82%
31mph
Monday 10/16/23 @ 5:53 PM
203kj
67rpm
54%
20mph
20 min World Mental Health Ride
Ben Alldis
Sunday 10/29/23 @ 4:33 PM
βœ…
465kj
76rpm
69%
27mph
Tuesday 10/3/23 @ 3:3 PM
315kj
67rpm
55%
20mph
30 min Feel Good Ride
Ally Love
Sunday 10/1/23 @ 4:0 PM
βœ…
1045kj
82rpm
77%
32mph
Tuesday 8/15/23 @ 5:29 PM
324kj
70rpm
54%
21mph
30 min 90s Ride
Emma Lovewell
Sunday 8/13/23 @ 1:56 PM
βœ…
519kj
90rpm
54%
25mph
Sunday 8/6/23 @ 3:55 PM
335kj
72rpm
54%
21mph
30 min Feel Good Ride
Ally Love
Sunday 8/6/23 @ 3:59 PM
βœ…
700kj
79rpm
67%
27mph
Tuesday 2/14/23 @ 6:27 PM
351kj
71rpm
55%
21mph
30 min Valentine's Day Ride
Leanne Hainsby
Tuesday 2/14/23 @ 6:28 PM
βœ…
796kj
85rpm
67%
29mph
Wednesday 9/7/22 @ 4:32 PM
355kj
73rpm
55%
21mph
30 min Pop Ride
Cody Rigsby
Wednesday 9/7/22 @ 6:51 PM
βœ…
778kj
85rpm
67%
28mph
Monday 7/25/22 @ 4:31 PM
255kj
69rpm
59%
22mph
20 min Climb Ride
Sam Yo
Tuesday 7/26/22 @ 2:24 PM
βœ…
490kj
80rpm
69%
28mph
Friday 5/20/22 @ 4:41 PM
253kj
74rpm
56%
22mph
20 min Reflection Ride
Christine D'Ercole
Thursday 5/19/22 @ 3:50 PM
βœ…
494kj
83rpm
67%
28mph
Tuesday 9/14/21 @ 3:46 PM
368kj
69rpm
58%
22mph
30 min Intervals & Arms Ride
Olivia Amato
Tuesday 9/14/21 @ 3:30 PM
βœ…
705kj
79rpm
67%
27mph

Workouts

20 min Country Ride
Bradley Rose
199 kj
Saturday 1/13/24
βœ… 667 kj
Saturday 1/13/24
20 min World Mental Health Ride
Ben Alldis
203 kj
Monday 10/16/23
βœ… 465 kj
Sunday 10/29/23
30 min Feel Good Ride
Ally Love
315 kj
Tuesday 10/3/23
βœ… 1045 kj
Sunday 10/1/23
30 min 90s Ride
Emma Lovewell
324 kj
Tuesday 8/15/23
βœ… 519 kj
Sunday 8/13/23
30 min Feel Good Ride
Ally Love
335 kj
Sunday 8/6/23
βœ… 700 kj
Sunday 8/6/23
30 min Valentine's Day Ride
Leanne Hainsby
351 kj
Tuesday 2/14/23
βœ… 796 kj
Tuesday 2/14/23
30 min Pop Ride
Cody Rigsby
355 kj
Wednesday 9/7/22
βœ… 778 kj
Wednesday 9/7/22
20 min Climb Ride
Sam Yo
255 kj
Monday 7/25/22
βœ… 490 kj
Tuesday 7/26/22
20 min Reflection Ride
Christine D'Ercole
253 kj
Friday 5/20/22
βœ… 494 kj
Thursday 5/19/22
30 min Intervals & Arms Ride
Olivia Amato
368 kj
Tuesday 9/14/21
βœ… 705 kj
Tuesday 9/14/21