Shake and Bake
Workouts
Sunday 2/18/24 @ 4:57 PM
✅
303kj
68rpm
54%
20mph
Monday 2/19/24 @ 3:49 PM
169kj
76rpm
38%
16mph
Tuesday 7/26/22 @ 5:28 PM
✅
369kj
71rpm
56%
22mph
Tuesday 9/13/22 @ 6:30 PM
204kj
80rpm
40%
17mph
Thursday 1/13/22 @ 2:35 PM
✅
403kj
76rpm
57%
22mph
Tuesday 1/18/22 @ 12:50 PM
167kj
75rpm
40%
15mph
Saturday 12/4/21 @ 3:37 PM
✅
370kj
71rpm
57%
22mph
Wednesday 12/8/21 @ 12:51 PM
204kj
72rpm
44%
17mph
Sunday 11/28/21 @ 2:27 PM
✅
594kj
78rpm
55%
22mph
Sunday 11/28/21 @ 2:28 PM
297kj
80rpm
41%
17mph
Wednesday 10/7/20 @ 4:1 PM
✅
377kj
76rpm
54%
22mph
Thursday 7/8/21 @ 11:49 AM
207kj
80rpm
41%
17mph
Wednesday 8/19/20 @ 3:26 PM
✅
409kj
85rpm
52%
22mph
Wednesday 8/19/20 @ 3:24 PM
219kj
81rpm
41%
17mph
Sunday 7/8/18 @ 1:24 PM
✅
650kj
77rpm
57%
23mph
Sunday 7/8/18 @ 1:25 PM
363kj
82rpm
43%
18mph
Wednesday 1/17/18 @ 3:24 PM
✅
438kj
82rpm
55%
23mph
Thursday 2/1/18 @ 2:35 AM
220kj
75rpm
45%
17mph
Wednesday 9/6/17 @ 2:16 PM
✅
382kj
76rpm
55%
22mph
Wednesday 9/6/17 @ 1:0 AM
2kj
58rpm
31%
10mph
Workouts
220
kj
Thursday 2/1/18