Shake and Bake

Workouts

Thursday 7/15/21 @ 12:2 PM
βœ…
316kj
72rpm
55%
20mph
30 min Pop Ride
Cody Rigsby
Wednesday 7/14/21 @ 9:14 AM
101kj
39rpm
37%
9mph
Friday 6/25/21 @ 12:39 PM
βœ…
299kj
78rpm
49%
20mph
30 min Pop Ride
Cody Rigsby
Thursday 6/18/20 @ 3:43 PM
114kj
66rpm
39%
13mph
Tuesday 6/22/21 @ 11:48 AM
βœ…
226kj
75rpm
54%
21mph
20 min Disco Ride
Cody Rigsby
Wednesday 3/27/19 @ 5:13 PM
96kj
0rpm
0%
0mph
Tuesday 5/11/21 @ 12:15 PM
βœ…
221kj
73rpm
54%
21mph
20 min Groove Ride
Cody Rigsby
Thursday 3/18/21 @ 8:28 AM
141kj
69rpm
46%
17mph
Thursday 4/1/21 @ 11:37 AM
βœ…
289kj
77rpm
49%
19mph
30 min Verzuz Two for One Ride
Cody & Emma
Friday 4/2/21 @ 1:43 PM
255kj
75rpm
47%
19mph
Tuesday 1/5/21 @ 12:23 PM
βœ…
324kj
73rpm
54%
20mph
30 min Groove Ride
Cody Rigsby
Sunday 12/27/20 @ 4:37 PM
196kj
72rpm
43%
17mph
Tuesday 12/15/20 @ 12:36 PM
βœ…
316kj
66rpm
57%
20mph
30 min Movie Buff Ride: Holiday Special
Kendall Toole
Tuesday 12/15/20 @ 4:29 PM
238kj
67rpm
50%
18mph
Thursday 12/3/20 @ 12:6 AM
βœ…
103kj
89rpm
45%
20mph
10 min Low Impact Ride
Alex Toussaint
Tuesday 12/8/20 @ 5:42 PM
56kj
69rpm
41%
15mph
Friday 5/22/20 @ 11:22 AM
βœ…
213kj
76rpm
51%
20mph
20 min Groove Ride
Cody Rigsby
Monday 4/6/20 @ 7:47 PM
130kj
74rpm
42%
17mph
Saturday 4/25/20 @ 1:58 PM
βœ…
314kj
75rpm
51%
20mph
30 min Together We Ride: Live from Home
Robin ArzΓ³n
Saturday 4/25/20 @ 2:1 PM
241kj
73rpm
46%
18mph

Workouts

30 min Pop Ride
Cody Rigsby
βœ… 316 kj
Thursday 7/15/21
101 kj
Wednesday 7/14/21
30 min Pop Ride
Cody Rigsby
βœ… 299 kj
Friday 6/25/21
114 kj
Thursday 6/18/20
20 min Disco Ride
Cody Rigsby
βœ… 226 kj
Tuesday 6/22/21
96 kj
Wednesday 3/27/19
20 min Groove Ride
Cody Rigsby
βœ… 221 kj
Tuesday 5/11/21
141 kj
Thursday 3/18/21
30 min Verzuz Two for One Ride
Cody & Emma
βœ… 289 kj
Thursday 4/1/21
255 kj
Friday 4/2/21
30 min Groove Ride
Cody Rigsby
βœ… 324 kj
Tuesday 1/5/21
196 kj
Sunday 12/27/20
30 min Movie Buff Ride: Holiday Special
Kendall Toole
βœ… 316 kj
Tuesday 12/15/20
238 kj
Tuesday 12/15/20
10 min Low Impact Ride
Alex Toussaint
βœ… 103 kj
Thursday 12/3/20
56 kj
Tuesday 12/8/20
20 min Groove Ride
Cody Rigsby
βœ… 213 kj
Friday 5/22/20
130 kj
Monday 4/6/20
30 min Together We Ride: Live from Home
Robin ArzΓ³n
βœ… 314 kj
Saturday 4/25/20
241 kj
Saturday 4/25/20