Shake and Bake
Workouts
Tuesday 10/17/23 @ 1:17 PM
✅
380kj
85rpm
42%
19mph
Thursday 10/19/23 @ 10:54 AM
299kj
81rpm
39%
17mph
Tuesday 2/28/23 @ 2:22 PM
✅
410kj
87rpm
42%
19mph
Saturday 3/4/23 @ 5:12 PM
311kj
89rpm
36%
17mph
Saturday 5/30/20 @ 4:18 PM
✅
236kj
91rpm
39%
18mph
Sunday 9/25/22 @ 9:37 PM
193kj
97rpm
33%
16mph
Friday 1/14/22 @ 3:19 PM
✅
376kj
85rpm
42%
18mph
Wednesday 1/12/22 @ 9:45 PM
251kj
83rpm
36%
16mph
Sunday 4/17/22 @ 3:59 PM
✅
353kj
86rpm
41%
18mph
Monday 5/9/22 @ 7:47 PM
230kj
85rpm
34%
15mph
Saturday 5/1/21 @ 3:3 PM
✅
528kj
91rpm
41%
19mph
Sunday 5/2/21 @ 1:55 PM
360kj
78rpm
39%
16mph
Friday 10/8/21 @ 12:54 PM
✅
382kj
84rpm
43%
19mph
Wednesday 4/28/21 @ 9:32 AM
282kj
84rpm
38%
16mph
Thursday 10/8/20 @ 1:8 PM
✅
386kj
90rpm
40%
18mph
Wednesday 10/7/20 @ 9:28 AM
278kj
84rpm
36%
16mph
Saturday 9/12/20 @ 5:42 PM
✅
487kj
92rpm
39%
18mph
Wednesday 7/29/20 @ 6:0 PM
348kj
80rpm
38%
16mph
Saturday 6/27/20 @ 3:52 PM
✅
483kj
90rpm
40%
18mph
Sunday 6/28/20 @ 6:6 PM
361kj
75rpm
40%
16mph
Workouts
299
kj
Thursday 10/19/23
251
kj
Wednesday 1/12/22
230
kj
Monday 5/9/22
360
kj
Sunday 5/2/21
282
kj
Wednesday 4/28/21
348
kj
Wednesday 7/29/20
361
kj
Sunday 6/28/20