Shake and Bake
VS
Workouts
Sunday 11/13/22 @ 3:1 PM
✅
364kj
89rpm
48%
22mph
Friday 3/20/20 @ 11:30 AM
295kj
78rpm
49%
20mph
Wednesday 2/23/22 @ 10:47 AM
✅
104kj
86rpm
46%
20mph
Wednesday 2/23/22 @ 12:39 PM
64kj
75rpm
42%
17mph
Tuesday 2/15/22 @ 11:52 AM
✅
204kj
87rpm
45%
20mph
Monday 2/21/22 @ 2:44 PM
184kj
75rpm
49%
19mph
Friday 1/7/22 @ 12:26 PM
✅
299kj
84rpm
47%
20mph
Friday 1/7/22 @ 12:32 PM
245kj
77rpm
47%
19mph
Thursday 12/16/21 @ 12:28 PM
317kj
93rpm
44%
20mph
Thursday 12/16/21 @ 12:30 PM
✅
321kj
70rpm
54%
20mph
Saturday 11/13/21 @ 3:1 PM
✅
218kj
95rpm
42%
21mph
Saturday 11/13/21 @ 3:0 PM
211kj
73rpm
52%
20mph
Wednesday 10/6/21 @ 12:5 PM
✅
349kj
99rpm
43%
21mph
Friday 9/24/21 @ 12:16 PM
290kj
70rpm
51%
20mph
Sunday 7/11/21 @ 4:20 PM
✅
109kj
100rpm
41%
21mph
Thursday 4/1/21 @ 12:24 PM
60kj
72rpm
41%
16mph
Thursday 6/3/21 @ 11:51 AM
✅
332kj
102rpm
40%
21mph
Sunday 3/7/21 @ 1:5 PM
252kj
72rpm
51%
20mph
Friday 12/11/20 @ 1:24 PM
✅
259kj
77rpm
47%
19mph
Friday 12/11/20 @ 2:32 PM
223kj
67rpm
48%
18mph
alyssatheb
@alyssaitis 📍San Jose, CA
281
🔥
VS
grindingmygears
KCMO
45
Workouts
317
kj
Thursday 12/16/21
223
kj
Friday 12/11/20