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Shake and Bake
alyssatheb
@alyssaitis 📍San Jose, CA
428 🔥
Beat fizznmom818
VS
fizznmom818
NH | IG: hmbrockway
66
Beat alyssatheb
Workouts
Previous Workouts
Next Workouts
Sunday 11/5/23 @ 3:48 PM
✅
318
kj
83
rpm
47
%
20
mph
30 min HIIT & Hills Ride
Olivia Amato
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Thursday 11/2/23 @ 9:59 AM
291
kj
81
rpm
47
%
20
mph
Wednesday 9/20/23 @ 10:50 AM
✅
539
kj
93
rpm
45
%
21
mph
45 min Intervals & Arms Ride
Olivia Amato
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Share
Thursday 9/14/23 @ 9:59 AM
404
kj
74
rpm
48
%
19
mph
Wednesday 5/17/23 @ 10:57 AM
✅
363
kj
89
rpm
46
%
21
mph
30 min HIIT & Hills Ride
Olivia Amato
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Share
Wednesday 5/17/23 @ 10:58 AM
292
kj
74
rpm
50
%
20
mph
Tuesday 1/25/22 @ 12:2 PM
✅
213
kj
88
rpm
46
%
20
mph
20 min 90s Rock Ride
Bradley Rose
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Friday 1/21/22 @ 10:53 AM
167
kj
83
rpm
43
%
19
mph
Monday 8/30/21 @ 12:31 PM
✅
180
kj
100
rpm
43
%
21
mph
15 min Low Impact Ride
Robin Arzón
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Saturday 9/25/21 @ 10:36 AM
124
kj
89
rpm
41
%
19
mph
Wednesday 9/8/21 @ 11:32 AM
✅
245
kj
100
rpm
43
%
22
mph
20 min 90s Ride
Robin Arzón
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Share
Wednesday 3/10/21 @ 11:31 AM
201
kj
75
rpm
50
%
20
mph
Friday 7/2/21 @ 10:31 PM
✅
222
kj
104
rpm
40
%
21
mph
20 min AFO Ride: Daddy Yankee
Robin Arzón
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Share
Saturday 7/3/21 @ 10:9 AM
213
kj
82
rpm
48
%
20
mph
Wednesday 6/23/21 @ 11:47 AM
✅
108
kj
101
rpm
40
%
21
mph
10 min Climb Ride
Tunde Oyeneyin
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Thursday 6/10/21 @ 11:9 AM
101
kj
69
rpm
53
%
20
mph
Tuesday 2/2/21 @ 12:59 PM
✅
276
kj
90
rpm
42
%
19
mph
30 min Power Zone EDM Ride
Olivia Amato
View Class
Share
Thursday 1/21/21 @ 3:1 PM
255
kj
90
rpm
40
%
18
mph
Wednesday 12/9/20 @ 1:34 PM
123
kj
74
rpm
48
%
18
mph
15 min Pop Ride
Cody Rigsby
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Share
Tuesday 1/26/21 @ 12:3 PM
✅
140
kj
72
rpm
50
%
19
mph
Previous Workouts
Next Workouts
alyssatheb
@alyssaitis 📍San Jose, CA
428 🔥
Beat fizznmom818
VS
fizznmom818
NH | IG: hmbrockway
66
Beat alyssatheb
Workouts
Previous Workouts
Next Workouts
30 min HIIT & Hills Ride
Olivia Amato
View Class
Share
✅
318
kj
Sunday 11/5/23
291
kj
Thursday 11/2/23
45 min Intervals & Arms Ride
Olivia Amato
View Class
Share
✅
539
kj
Wednesday 9/20/23
404
kj
Thursday 9/14/23
30 min HIIT & Hills Ride
Olivia Amato
View Class
Share
✅
363
kj
Wednesday 5/17/23
292
kj
Wednesday 5/17/23
20 min 90s Rock Ride
Bradley Rose
View Class
Share
✅
213
kj
Tuesday 1/25/22
167
kj
Friday 1/21/22
15 min Low Impact Ride
Robin Arzón
View Class
Share
✅
180
kj
Monday 8/30/21
124
kj
Saturday 9/25/21
20 min 90s Ride
Robin Arzón
View Class
Share
✅
245
kj
Wednesday 9/8/21
201
kj
Wednesday 3/10/21
20 min AFO Ride: Daddy Yankee
Robin Arzón
View Class
Share
✅
222
kj
Friday 7/2/21
213
kj
Saturday 7/3/21
10 min Climb Ride
Tunde Oyeneyin
View Class
Share
✅
108
kj
Wednesday 6/23/21
101
kj
Thursday 6/10/21
30 min Power Zone EDM Ride
Olivia Amato
View Class
Share
✅
276
kj
Tuesday 2/2/21
255
kj
Thursday 1/21/21
15 min Pop Ride
Cody Rigsby
View Class
Share
123
kj
Wednesday 12/9/20
✅
140
kj
Tuesday 1/26/21
Previous Workouts
Next Workouts