Shake and Bake

Workouts

Sunday 11/5/23 @ 3:48 PM
318kj
83rpm
47%
20mph
30 min HIIT & Hills Ride
Olivia Amato
Thursday 11/2/23 @ 9:59 AM
291kj
81rpm
47%
20mph
Wednesday 9/20/23 @ 10:50 AM
539kj
93rpm
45%
21mph
45 min Intervals & Arms Ride
Olivia Amato
Thursday 9/14/23 @ 9:59 AM
404kj
74rpm
48%
19mph
Wednesday 5/17/23 @ 10:57 AM
363kj
89rpm
46%
21mph
30 min HIIT & Hills Ride
Olivia Amato
Wednesday 5/17/23 @ 10:58 AM
292kj
74rpm
50%
20mph
Tuesday 1/25/22 @ 12:2 PM
213kj
88rpm
46%
20mph
20 min 90s Rock Ride
Bradley Rose
Friday 1/21/22 @ 10:53 AM
167kj
83rpm
43%
19mph
Monday 8/30/21 @ 12:31 PM
180kj
100rpm
43%
21mph
15 min Low Impact Ride
Robin Arzón
Saturday 9/25/21 @ 10:36 AM
124kj
89rpm
41%
19mph
Wednesday 9/8/21 @ 11:32 AM
245kj
100rpm
43%
22mph
20 min 90s Ride
Robin Arzón
Wednesday 3/10/21 @ 11:31 AM
201kj
75rpm
50%
20mph
Friday 7/2/21 @ 10:31 PM
222kj
104rpm
40%
21mph
20 min AFO Ride: Daddy Yankee
Robin Arzón
Saturday 7/3/21 @ 10:9 AM
213kj
82rpm
48%
20mph
Wednesday 6/23/21 @ 11:47 AM
108kj
101rpm
40%
21mph
10 min Climb Ride
Tunde Oyeneyin
Thursday 6/10/21 @ 11:9 AM
101kj
69rpm
53%
20mph
Tuesday 2/2/21 @ 12:59 PM
276kj
90rpm
42%
19mph
30 min Power Zone EDM Ride
Olivia Amato
Thursday 1/21/21 @ 3:1 PM
255kj
90rpm
40%
18mph
Wednesday 12/9/20 @ 1:34 PM
123kj
74rpm
48%
18mph
15 min Pop Ride
Cody Rigsby
Tuesday 1/26/21 @ 12:3 PM
140kj
72rpm
50%
19mph

Workouts

30 min HIIT & Hills Ride
Olivia Amato
318 kj
Sunday 11/5/23
291 kj
Thursday 11/2/23
45 min Intervals & Arms Ride
Olivia Amato
539 kj
Wednesday 9/20/23
404 kj
Thursday 9/14/23
30 min HIIT & Hills Ride
Olivia Amato
363 kj
Wednesday 5/17/23
292 kj
Wednesday 5/17/23
20 min 90s Rock Ride
Bradley Rose
213 kj
Tuesday 1/25/22
167 kj
Friday 1/21/22
15 min Low Impact Ride
Robin Arzón
180 kj
Monday 8/30/21
124 kj
Saturday 9/25/21
20 min 90s Ride
Robin Arzón
245 kj
Wednesday 9/8/21
201 kj
Wednesday 3/10/21
20 min AFO Ride: Daddy Yankee
Robin Arzón
222 kj
Friday 7/2/21
213 kj
Saturday 7/3/21
10 min Climb Ride
Tunde Oyeneyin
108 kj
Wednesday 6/23/21
101 kj
Thursday 6/10/21
30 min Power Zone EDM Ride
Olivia Amato
276 kj
Tuesday 2/2/21
255 kj
Thursday 1/21/21
15 min Pop Ride
Cody Rigsby
123 kj
Wednesday 12/9/20
140 kj
Tuesday 1/26/21