Shake and Bake
Workouts
Wednesday 11/10/21 @ 11:40 AM
553kj
104rpm
42%
22mph
Thursday 3/3/22 @ 11:28 AM
✅
738kj
89rpm
54%
24mph
Thursday 10/14/21 @ 11:4 PM
559kj
106rpm
42%
22mph
Thursday 4/6/23 @ 9:57 AM
✅
707kj
86rpm
53%
24mph
Saturday 1/1/22 @ 5:27 PM
537kj
100rpm
44%
21mph
Thursday 3/16/23 @ 9:39 AM
✅
699kj
88rpm
53%
24mph
Friday 3/25/22 @ 11:53 AM
351kj
73rpm
46%
18mph
Saturday 3/14/20 @ 1:55 PM
✅
740kj
92rpm
52%
24mph
Thursday 11/25/21 @ 10:13 PM
488kj
94rpm
43%
21mph
Friday 11/29/19 @ 12:46 PM
✅
745kj
91rpm
53%
24mph
Wednesday 8/11/21 @ 10:49 AM
563kj
102rpm
42%
22mph
Monday 8/16/21 @ 10:17 AM
✅
734kj
91rpm
53%
24mph
Wednesday 7/28/21 @ 10:41 AM
583kj
104rpm
42%
22mph
Wednesday 7/7/21 @ 9:57 AM
✅
721kj
90rpm
52%
24mph
Sunday 7/11/21 @ 4:20 PM
109kj
100rpm
41%
21mph
Thursday 4/29/21 @ 10:11 AM
✅
151kj
88rpm
52%
23mph
Friday 2/19/21 @ 12:21 PM
263kj
92rpm
40%
19mph
Saturday 10/3/20 @ 11:56 AM
✅
461kj
89rpm
52%
23mph
Saturday 11/21/20 @ 8:33 PM
228kj
77rpm
44%
18mph
Wednesday 11/27/19 @ 12:4 PM
✅
496kj
90rpm
53%
24mph
Workouts
553
kj
Wednesday 11/10/21
559
kj
Thursday 10/14/21
537
kj
Saturday 1/1/22
263
kj
Friday 2/19/21