Shake and Bake

Workouts

Thursday 1/6/22 @ 1:11 AM
596kj
101rpm
45%
22mph
45 min Power Zone Ride
Denis Morton
Wednesday 1/12/22 @ 1:1 AM
307kj
73rpm
44%
17mph
Saturday 3/5/22 @ 12:25 AM
417kj
88rpm
51%
23mph
30 min Live DJ Ride
Jess King
Saturday 3/5/22 @ 3:41 PM
174kj
83rpm
37%
16mph
Wednesday 2/23/22 @ 12:55 AM
402kj
91rpm
49%
22mph
30 min Disney Ride
Camila Ramón
Wednesday 2/23/22 @ 1:3 AM
174kj
90rpm
37%
17mph
Sunday 2/13/22 @ 3:36 PM
512kj
88rpm
47%
21mph
45 min Hip Hop Ride
Alex Toussaint
Sunday 2/13/22 @ 3:47 PM
255kj
97rpm
33%
16mph
Sunday 12/12/21 @ 12:55 PM
402kj
100rpm
46%
22mph
30 min Holiday Party Ride
Kendall Toole
Sunday 12/19/21 @ 3:55 PM
157kj
61rpm
45%
15mph
Wednesday 8/11/21 @ 11:57 AM
347kj
101rpm
42%
21mph
30 min HIIT & Hills Ride
Kendall Toole
Monday 9/6/21 @ 3:29 PM
224kj
64rpm
53%
17mph
Thursday 8/5/21 @ 12:0 AM
722kj
104rpm
41%
21mph
60 min Power Zone Ride
Matt Wilpers
Saturday 8/14/21 @ 12:35 AM
557kj
65rpm
59%
19mph
Sunday 7/4/21 @ 1:48 PM
223kj
103rpm
40%
21mph
20 min AFO Ride: Tina Turner
Ally Love
Saturday 7/3/21 @ 3:38 PM
137kj
71rpm
44%
17mph
Wednesday 5/19/21 @ 11:5 AM
649kj
107rpm
40%
21mph
60 min Power Zone Ride
Matt Wilpers
Thursday 5/27/21 @ 12:21 AM
441kj
69rpm
49%
17mph
Wednesday 3/17/21 @ 11:43 AM
402kj
96rpm
40%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 4/21/21 @ 12:19 AM
362kj
67rpm
51%
18mph

Workouts

45 min Power Zone Ride
Denis Morton
596 kj
Thursday 1/6/22
307 kj
Wednesday 1/12/22
30 min Live DJ Ride
Jess King
417 kj
Saturday 3/5/22
174 kj
Saturday 3/5/22
30 min Disney Ride
Camila Ramón
402 kj
Wednesday 2/23/22
174 kj
Wednesday 2/23/22
45 min Hip Hop Ride
Alex Toussaint
512 kj
Sunday 2/13/22
255 kj
Sunday 2/13/22
30 min Holiday Party Ride
Kendall Toole
402 kj
Sunday 12/12/21
157 kj
Sunday 12/19/21
30 min HIIT & Hills Ride
Kendall Toole
347 kj
Wednesday 8/11/21
224 kj
Monday 9/6/21
60 min Power Zone Ride
Matt Wilpers
722 kj
Thursday 8/5/21
557 kj
Saturday 8/14/21
20 min AFO Ride: Tina Turner
Ally Love
223 kj
Sunday 7/4/21
137 kj
Saturday 7/3/21
60 min Power Zone Ride
Matt Wilpers
649 kj
Wednesday 5/19/21
441 kj
Thursday 5/27/21
45 min Power Zone Endurance Ride
Matt Wilpers
402 kj
Wednesday 3/17/21
362 kj
Wednesday 4/21/21