Shake and Bake

Workouts

Sunday 4/23/23 @ 2:30 PM
245kj
93rpm
45%
22mph
20 min Pop Ride
Camila Ramón
Sunday 4/16/23 @ 11:36 PM
230kj
77rpm
51%
21mph
Monday 3/6/23 @ 1:34 PM
305kj
78rpm
48%
20mph
30 min Pop Ride
Cody Rigsby
Thursday 3/9/23 @ 1:36 PM
242kj
78rpm
43%
18mph
Friday 12/30/22 @ 1:13 PM
362kj
91rpm
47%
21mph
30 min AFO Ride: RÜFÜS DU SOL
Jess King
Wednesday 8/31/22 @ 1:8 PM
222kj
82rpm
41%
17mph
Wednesday 11/16/22 @ 1:32 PM
292kj
77rpm
48%
20mph
30 min Dance Music Ride
Leanne Hainsby
Saturday 11/12/22 @ 9:58 PM
268kj
83rpm
44%
19mph
Saturday 10/1/22 @ 1:7 PM
241kj
90rpm
47%
21mph
20 min House Ride
Tunde Oyeneyin
Monday 8/8/22 @ 1:28 PM
151kj
80rpm
42%
17mph
Monday 7/11/22 @ 10:56 AM
360kj
96rpm
44%
21mph
30 min Tropical House Ride
Emma Lovewell
Sunday 7/10/22 @ 11:42 PM
253kj
79rpm
45%
18mph
Friday 5/20/22 @ 11:8 AM
232kj
84rpm
48%
21mph
20 min House Ride
Tunde Oyeneyin
Saturday 5/21/22 @ 11:49 PM
166kj
86rpm
42%
18mph
Tuesday 6/29/21 @ 12:26 PM
234kj
105rpm
40%
21mph
20 min House Ride
Jess King
Friday 6/25/21 @ 12:48 PM
159kj
82rpm
42%
17mph
Tuesday 5/11/21 @ 12:42 PM
230kj
104rpm
42%
21mph
20 min EDM Ride
Kendall Toole
Friday 5/14/21 @ 12:16 PM
147kj
76rpm
42%
17mph
Monday 4/19/21 @ 12:2 PM
290kj
104rpm
39%
20mph
30 min EDM Ride
Hannah Frankson
Monday 4/26/21 @ 12:1 PM
254kj
75rpm
46%
18mph

Workouts

20 min Pop Ride
Camila Ramón
245 kj
Sunday 4/23/23
230 kj
Sunday 4/16/23
30 min Pop Ride
Cody Rigsby
305 kj
Monday 3/6/23
242 kj
Thursday 3/9/23
30 min AFO Ride: RÜFÜS DU SOL
Jess King
362 kj
Friday 12/30/22
222 kj
Wednesday 8/31/22
30 min Dance Music Ride
Leanne Hainsby
292 kj
Wednesday 11/16/22
268 kj
Saturday 11/12/22
20 min House Ride
Tunde Oyeneyin
241 kj
Saturday 10/1/22
151 kj
Monday 8/8/22
30 min Tropical House Ride
Emma Lovewell
360 kj
Monday 7/11/22
253 kj
Sunday 7/10/22
20 min House Ride
Tunde Oyeneyin
232 kj
Friday 5/20/22
166 kj
Saturday 5/21/22
20 min House Ride
Jess King
234 kj
Tuesday 6/29/21
159 kj
Friday 6/25/21
20 min EDM Ride
Kendall Toole
230 kj
Tuesday 5/11/21
147 kj
Friday 5/14/21
30 min EDM Ride
Hannah Frankson
290 kj
Monday 4/19/21
254 kj
Monday 4/26/21