Shake and Bake

Workouts

Friday 12/16/22 @ 1:38 PM
183kj
90rpm
47%
22mph
15 min Holiday Ride
Jess King
Tuesday 12/5/23 @ 10:50 AM
60kj
67rpm
37%
14mph
Friday 10/27/23 @ 12:23 PM
313kj
86rpm
47%
20mph
30 min Craig David Ride
Hannah Frankson
Tuesday 11/7/23 @ 10:20 AM
149kj
61rpm
43%
15mph
Friday 10/6/23 @ 12:29 PM
309kj
82rpm
47%
20mph
30 min Pabllo Vittar Ride
Cody Rigsby
Saturday 10/14/23 @ 11:39 PM
155kj
59rpm
45%
15mph
Thursday 2/10/22 @ 12:55 AM
427kj
98rpm
48%
23mph
30 min Swizz Beatz Ride
Alex Toussaint
Wednesday 5/31/23 @ 11:42 PM
146kj
54rpm
47%
15mph
Sunday 3/26/23 @ 9:57 PM
353kj
93rpm
45%
21mph
30 min Shakira Ride
Camila Ramón
Thursday 4/20/23 @ 11:31 PM
177kj
58rpm
48%
16mph
Thursday 3/30/23 @ 12:18 PM
276kj
81rpm
45%
19mph
30 min Disco Ride
Leanne Hainsby
Saturday 4/1/23 @ 7:36 PM
168kj
65rpm
43%
16mph
Monday 8/29/22 @ 12:18 PM
361kj
86rpm
49%
21mph
30 min AFO Ride: John Mayer
Jenn Sherman
Thursday 9/15/22 @ 1:20 PM
143kj
71rpm
38%
15mph
Thursday 12/10/20 @ 1:34 PM
171kj
71rpm
50%
19mph
20 min Holiday Ride
Kendall Toole
Tuesday 12/7/21 @ 9:51 PM
96kj
64rpm
41%
15mph
Wednesday 4/7/21 @ 11:30 AM
266kj
101rpm
38%
19mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 8/21/21 @ 2:22 PM
144kj
76rpm
37%
15mph
Saturday 6/26/21 @ 1:5 AM
335kj
104rpm
40%
21mph
30 min The Jess King Experience
Jess King
Thursday 4/29/21 @ 9:47 PM
186kj
74rpm
42%
16mph

Workouts

15 min Holiday Ride
Jess King
183 kj
Friday 12/16/22
60 kj
Tuesday 12/5/23
30 min Craig David Ride
Hannah Frankson
313 kj
Friday 10/27/23
149 kj
Tuesday 11/7/23
30 min Pabllo Vittar Ride
Cody Rigsby
309 kj
Friday 10/6/23
155 kj
Saturday 10/14/23
30 min Swizz Beatz Ride
Alex Toussaint
427 kj
Thursday 2/10/22
146 kj
Wednesday 5/31/23
30 min Shakira Ride
Camila Ramón
353 kj
Sunday 3/26/23
177 kj
Thursday 4/20/23
30 min Disco Ride
Leanne Hainsby
276 kj
Thursday 3/30/23
168 kj
Saturday 4/1/23
30 min AFO Ride: John Mayer
Jenn Sherman
361 kj
Monday 8/29/22
143 kj
Thursday 9/15/22
20 min Holiday Ride
Kendall Toole
171 kj
Thursday 12/10/20
96 kj
Tuesday 12/7/21
30 min Power Zone Endurance Ride
Christine D'Ercole
266 kj
Wednesday 4/7/21
144 kj
Saturday 8/21/21
30 min The Jess King Experience
Jess King
335 kj
Saturday 6/26/21
186 kj
Thursday 4/29/21