Shake and Bake
Workouts
Sunday 6/11/23 @ 12:44 PM
73kj
87rpm
39%
18mph
Friday 6/23/23 @ 7:45 PM
✅
103kj
96rpm
42%
20mph
Wednesday 7/6/22 @ 9:23 AM
359kj
94rpm
37%
18mph
Monday 6/19/23 @ 2:50 PM
✅
513kj
96rpm
44%
21mph
Saturday 4/15/23 @ 1:30 PM
462kj
92rpm
38%
18mph
Tuesday 4/11/23 @ 4:41 PM
✅
672kj
99rpm
42%
21mph
Wednesday 7/21/21 @ 9:21 AM
376kj
92rpm
40%
18mph
Saturday 7/17/21 @ 4:27 PM
✅
411kj
93rpm
41%
19mph
Saturday 1/21/23 @ 2:41 PM
109kj
78rpm
43%
17mph
Thursday 1/19/23 @ 7:17 PM
✅
164kj
80rpm
50%
21mph
Friday 9/9/22 @ 12:37 PM
363kj
87rpm
41%
18mph
Thursday 9/8/22 @ 5:9 PM
✅
484kj
96rpm
43%
20mph
Tuesday 3/1/22 @ 10:13 AM
359kj
85rpm
41%
18mph
Thursday 3/3/22 @ 11:23 PM
✅
479kj
79rpm
50%
20mph
Thursday 1/13/22 @ 10:8 AM
248kj
82rpm
44%
18mph
Wednesday 1/12/22 @ 11:10 PM
✅
308kj
80rpm
49%
20mph
Friday 8/6/21 @ 9:47 AM
158kj
85rpm
41%
18mph
Wednesday 8/4/21 @ 10:43 PM
✅
185kj
81rpm
46%
19mph
Thursday 1/28/21 @ 10:36 AM
246kj
85rpm
42%
18mph
Friday 10/9/20 @ 9:31 PM
✅
264kj
78rpm
46%
19mph
Workouts
462
kj
Saturday 4/15/23
376
kj
Wednesday 7/21/21
363
kj
Friday 9/9/22