Shake and Bake
Workouts
Friday 7/12/24 @ 1:24 PM
128kj
79rpm
40%
17mph
Monday 1/22/24 @ 11:36 PM
✅
160kj
83rpm
43%
18mph
Friday 12/8/23 @ 11:32 AM
146kj
73rpm
45%
18mph
Friday 12/8/23 @ 11:5 PM
✅
166kj
78rpm
45%
19mph
Thursday 10/12/23 @ 12:5 PM
✅
258kj
77rpm
46%
19mph
Tuesday 9/5/23 @ 4:54 PM
251kj
74rpm
49%
19mph
Thursday 12/22/22 @ 11:46 AM
✅
129kj
78rpm
46%
19mph
Friday 1/6/23 @ 10:38 PM
122kj
76rpm
46%
18mph
Monday 1/9/23 @ 11:35 AM
✅
266kj
77rpm
47%
19mph
Sunday 1/8/23 @ 11:11 PM
264kj
77rpm
47%
19mph
Wednesday 11/23/22 @ 3:9 PM
✅
81kj
77rpm
45%
18mph
Thursday 10/13/22 @ 10:27 PM
75kj
83rpm
41%
18mph
Monday 6/21/21 @ 10:32 AM
267kj
82rpm
45%
19mph
Friday 6/25/21 @ 10:25 PM
✅
353kj
83rpm
50%
21mph
Tuesday 3/9/21 @ 11:29 AM
273kj
71rpm
49%
19mph
Wednesday 3/17/21 @ 10:17 PM
✅
320kj
83rpm
48%
20mph
Tuesday 10/20/20 @ 10:29 AM
276kj
78rpm
47%
19mph
Tuesday 10/13/20 @ 10:4 PM
✅
346kj
83rpm
50%
21mph
Monday 10/5/20 @ 11:38 AM
172kj
73rpm
47%
19mph
Monday 10/5/20 @ 11:6 PM
✅
233kj
87rpm
48%
21mph