Shake and Bake
Workouts
Tuesday 12/5/23 @ 11:28 AM
✅
156kj
74rpm
46%
18mph
Thursday 12/31/20 @ 9:32 PM
107kj
78rpm
37%
15mph
Friday 12/2/22 @ 11:33 AM
✅
242kj
68rpm
49%
18mph
Friday 12/2/22 @ 3:18 PM
156kj
68rpm
40%
15mph
Monday 2/21/22 @ 12:19 PM
✅
244kj
77rpm
45%
18mph
Thursday 2/10/22 @ 12:29 AM
150kj
74rpm
37%
14mph
Monday 10/11/21 @ 10:57 AM
✅
269kj
74rpm
48%
19mph
Tuesday 9/21/21 @ 11:25 PM
171kj
77rpm
38%
15mph
Thursday 4/1/21 @ 10:31 AM
✅
229kj
78rpm
43%
18mph
Friday 4/16/21 @ 5:12 PM
161kj
85rpm
35%
15mph
Thursday 2/25/21 @ 12:2 PM
✅
244kj
77rpm
44%
18mph
Thursday 2/25/21 @ 2:43 AM
148kj
78rpm
36%
15mph
Thursday 12/17/20 @ 11:56 AM
✅
250kj
71rpm
48%
18mph
Thursday 12/17/20 @ 1:22 PM
194kj
76rpm
41%
16mph
Monday 3/2/20 @ 11:29 AM
✅
269kj
65rpm
53%
19mph
Monday 11/16/20 @ 9:29 PM
204kj
69rpm
45%
17mph
Monday 8/17/20 @ 12:14 PM
✅
409kj
74rpm
48%
19mph
Thursday 8/13/20 @ 1:38 AM
234kj
77rpm
38%
15mph
Friday 5/8/20 @ 8:29 PM
✅
314kj
75rpm
51%
20mph
Friday 10/11/19 @ 8:2 PM
193kj
81rpm
40%
17mph
Workouts
107
kj
Thursday 12/31/20
156
kj
Friday 12/2/22
161
kj
Friday 4/16/21
148
kj
Thursday 2/25/21
194
kj
Thursday 12/17/20