Shake and Bake
Workouts
Thursday 9/8/22 @ 10:32 AM
✅
249kj
76rpm
45%
18mph
Wednesday 10/5/22 @ 2:28 PM
159kj
73rpm
39%
15mph
Tuesday 8/3/21 @ 11:50 AM
✅
245kj
76rpm
45%
18mph
Tuesday 1/18/22 @ 2:20 PM
186kj
74rpm
41%
16mph
Wednesday 12/16/20 @ 11:28 AM
✅
257kj
76rpm
46%
19mph
Friday 1/1/21 @ 4:36 PM
180kj
83rpm
38%
16mph
Wednesday 8/5/20 @ 10:28 AM
✅
266kj
70rpm
50%
19mph
Wednesday 7/8/20 @ 11:47 AM
231kj
78rpm
44%
18mph
Thursday 4/16/20 @ 1:25 PM
✅
176kj
75rpm
48%
19mph
Monday 4/6/20 @ 11:57 AM
156kj
77rpm
44%
18mph
Saturday 3/28/20 @ 1:51 PM
✅
259kj
72rpm
48%
19mph
Saturday 3/28/20 @ 1:52 PM
233kj
77rpm
45%
18mph
Sunday 12/16/18 @ 1:57 PM
173kj
71rpm
42%
16mph
Wednesday 3/25/20 @ 11:48 AM
✅
232kj
78rpm
44%
18mph
Monday 1/20/20 @ 2:21 PM
✅
114kj
80rpm
42%
18mph
Monday 4/8/19 @ 12:52 PM
78kj
74rpm
39%
15mph
Sunday 12/22/19 @ 1:15 PM
✅
174kj
72rpm
48%
19mph
Sunday 12/1/19 @ 3:6 PM
132kj
75rpm
42%
16mph
Friday 5/24/19 @ 10:26 AM
✅
270kj
75rpm
48%
19mph
Thursday 5/23/19 @ 9:12 AM
194kj
79rpm
40%
16mph
Workouts
180
kj
Friday 1/1/21
173
kj
Sunday 12/16/18