Shake and Bake
Workouts
Thursday 9/16/21 @ 10:4 AM
✅
172kj
80rpm
45%
19mph
Monday 9/13/21 @ 10:42 AM
66kj
59rpm
38%
13mph
Saturday 8/14/21 @ 2:37 PM
✅
172kj
78rpm
45%
19mph
Friday 7/2/21 @ 1:9 PM
59kj
56rpm
37%
12mph
Monday 7/12/21 @ 10:43 AM
✅
158kj
71rpm
48%
18mph
Monday 7/19/21 @ 12:55 PM
48kj
58rpm
33%
11mph
Tuesday 4/6/21 @ 11:28 AM
✅
137kj
68rpm
52%
19mph
Saturday 5/1/21 @ 12:32 PM
64kj
60rpm
41%
14mph
Monday 2/8/21 @ 1:11 PM
✅
238kj
71rpm
47%
18mph
Monday 2/8/21 @ 2:8 PM
120kj
61rpm
39%
13mph
Wednesday 11/18/20 @ 12:7 PM
✅
264kj
76rpm
47%
19mph
Monday 1/4/21 @ 1:49 PM
148kj
72rpm
39%
15mph
Monday 12/7/20 @ 11:33 AM
✅
269kj
74rpm
48%
19mph
Friday 12/20/19 @ 4:28 PM
151kj
72rpm
39%
15mph
Sunday 4/12/20 @ 8:15 PM
✅
276kj
76rpm
48%
19mph
Sunday 4/5/20 @ 12:4 PM
114kj
64rpm
37%
13mph
Tuesday 11/12/19 @ 11:13 AM
✅
278kj
72rpm
50%
19mph
Saturday 4/11/20 @ 11:34 AM
113kj
57rpm
40%
13mph
Saturday 10/5/19 @ 11:43 AM
✅
286kj
71rpm
51%
19mph
Monday 10/7/19 @ 11:40 AM
147kj
69rpm
40%
15mph