Shake and Bake

Workouts

Saturday 7/29/23 @ 12:58 AM
323kj
75rpm
42%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 3/10/21 @ 2:29 PM
227kj
73rpm
37%
15mph
Tuesday 3/22/22 @ 11:28 PM
275kj
80rpm
38%
16mph
45 min Power Zone Endurance Pop Ride
Ben Alldis
Monday 2/21/22 @ 2:25 PM
233kj
74rpm
38%
15mph
Sunday 2/2/20 @ 8:18 PM
541kj
78rpm
46%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 10/9/22 @ 2:22 PM
321kj
71rpm
40%
15mph
Friday 6/7/19 @ 1:6 AM
373kj
86rpm
41%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 8/29/18 @ 10:59 AM
294kj
88rpm
37%
17mph
Monday 4/15/19 @ 1:38 PM
360kj
83rpm
39%
17mph
45 min Power Zone Ride
Denis Morton
Friday 4/19/19 @ 12:37 PM
310kj
77rpm
41%
17mph
Saturday 1/26/19 @ 4:58 PM
526kj
84rpm
44%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/26/19 @ 1:4 PM
400kj
81rpm
40%
17mph
Thursday 10/4/18 @ 1:46 PM
112kj
84rpm
36%
16mph
20 min Low Impact Ride
Robin Arzón
Thursday 10/4/18 @ 11:46 PM
112kj
83rpm
36%
16mph
Saturday 9/8/18 @ 6:35 PM
538kj
80rpm
46%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/8/18 @ 4:33 PM
416kj
82rpm
40%
17mph
Thursday 7/26/18 @ 4:42 AM
115kj
79rpm
38%
16mph
20 min Low Impact Ride
Cody Rigsby
Thursday 8/9/18 @ 11:37 AM
122kj
81rpm
39%
16mph
Monday 7/16/18 @ 3:19 AM
72kj
73rpm
37%
14mph
15 min Low Impact Ride
Emma Lovewell
Sunday 6/10/18 @ 7:7 PM
110kj
80rpm
42%
18mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
323 kj
Saturday 7/29/23
227 kj
Wednesday 3/10/21
45 min Power Zone Endurance Pop Ride
Ben Alldis
275 kj
Tuesday 3/22/22
233 kj
Monday 2/21/22
60 min Power Zone Endurance Ride
Matt Wilpers
541 kj
Sunday 2/2/20
321 kj
Sunday 10/9/22
45 min Power Zone Endurance Ride
Denis Morton
373 kj
Friday 6/7/19
294 kj
Wednesday 8/29/18
45 min Power Zone Ride
Denis Morton
360 kj
Monday 4/15/19
310 kj
Friday 4/19/19
60 min Power Zone Endurance Ride
Matt Wilpers
526 kj
Saturday 1/26/19
400 kj
Saturday 1/26/19
20 min Low Impact Ride
Robin Arzón
112 kj
Thursday 10/4/18
112 kj
Thursday 10/4/18
60 min Power Zone Endurance Ride
Matt Wilpers
538 kj
Saturday 9/8/18
416 kj
Saturday 9/8/18
20 min Low Impact Ride
Cody Rigsby
115 kj
Thursday 7/26/18
122 kj
Thursday 8/9/18
15 min Low Impact Ride
Emma Lovewell
72 kj
Monday 7/16/18
110 kj
Sunday 6/10/18