Shake and Bake
Workouts
Monday 7/31/23 @ 11:33 PM
212kj
75rpm
41%
17mph
Sunday 1/23/22 @ 3:42 PM
✅
259kj
82rpm
44%
19mph
Tuesday 3/8/22 @ 11:56 PM
167kj
78rpm
37%
15mph
Sunday 11/14/21 @ 2:19 PM
✅
244kj
73rpm
47%
18mph
Thursday 1/13/22 @ 7:16 PM
258kj
79rpm
36%
15mph
Tuesday 12/7/21 @ 2:24 PM
✅
412kj
70rpm
50%
19mph
Thursday 11/21/19 @ 2:17 PM
389kj
87rpm
42%
19mph
Friday 10/9/20 @ 1:15 PM
✅
436kj
66rpm
54%
20mph
Thursday 11/14/19 @ 2:18 PM
424kj
82rpm
45%
19mph
Thursday 8/27/20 @ 1:28 PM
✅
472kj
67rpm
55%
20mph
Friday 6/21/19 @ 1:12 PM
421kj
83rpm
44%
19mph
Saturday 2/9/19 @ 3:4 PM
✅
421kj
71rpm
51%
19mph
Tuesday 1/15/19 @ 2:3 PM
373kj
79rpm
44%
18mph
Wednesday 1/16/19 @ 2:30 PM
✅
407kj
63rpm
55%
19mph
Saturday 12/22/18 @ 2:33 PM
✅
399kj
81rpm
44%
18mph
Wednesday 12/26/18 @ 2:55 PM
397kj
67rpm
52%
19mph
Friday 10/19/18 @ 1:2 PM
519kj
81rpm
43%
18mph
Saturday 10/20/18 @ 2:25 PM
✅
567kj
66rpm
54%
19mph
Thursday 10/18/18 @ 2:3 AM
327kj
77rpm
41%
17mph
Tuesday 10/16/18 @ 1:4 PM
✅
430kj
69rpm
52%
20mph
Workouts
167
kj
Tuesday 3/8/22
389
kj
Thursday 11/21/19
373
kj
Tuesday 1/15/19
397
kj
Wednesday 12/26/18
519
kj
Friday 10/19/18
327
kj
Thursday 10/18/18