Shake and Bake
VS
Workouts
Wednesday 3/1/23 @ 6:42 PM
✅
186kj
51rpm
85%
25mph
Wednesday 5/3/23 @ 8:49 PM
39kj
60rpm
39%
13mph
Monday 4/24/23 @ 3:57 PM
✅
806kj
85rpm
68%
29mph
Monday 4/24/23 @ 3:57 PM
203kj
69rpm
46%
17mph
Tuesday 4/11/23 @ 8:57 PM
✅
360kj
83rpm
78%
32mph
Thursday 4/13/23 @ 5:21 PM
51kj
68rpm
41%
15mph
Wednesday 2/15/23 @ 7:14 PM
✅
242kj
74rpm
74%
28mph
Saturday 2/18/23 @ 2:21 PM
45kj
73rpm
36%
14mph
Friday 1/7/22 @ 3:14 PM
✅
477kj
64rpm
67%
24mph
Thursday 1/6/22 @ 9:54 PM
312kj
74rpm
52%
20mph
Wednesday 12/15/21 @ 4:37 PM
✅
329kj
61rpm
82%
27mph
Thursday 12/9/21 @ 3:8 PM
87kj
69rpm
43%
16mph
Wednesday 10/6/21 @ 4:44 PM
✅
390kj
84rpm
68%
29mph
Thursday 10/7/21 @ 6:30 PM
101kj
71rpm
45%
17mph
Friday 8/6/21 @ 4:39 PM
✅
1048kj
78rpm
68%
27mph
Thursday 8/5/21 @ 6:2 PM
246kj
73rpm
40%
15mph
Thursday 1/7/21 @ 4:25 PM
✅
458kj
87rpm
63%
27mph
Sunday 1/10/21 @ 3:44 PM
96kj
62rpm
43%
15mph
Thursday 9/24/20 @ 5:39 PM
✅
604kj
60rpm
80%
26mph
Friday 9/25/20 @ 12:4 AM
223kj
69rpm
48%
18mph
alwayspinning
Pacific Plsds, Ca
364
🔥
VS
beachdog_champ
Nazareth Pa / Myrtle Beach SC
9
Workouts
51
kj
Thursday 4/13/23
45
kj
Saturday 2/18/23
246
kj
Thursday 8/5/21