Shake and Bake

Workouts

Saturday 1/6/24 @ 4:59 PM
βœ…
790kj
84rpm
67%
29mph
30 min 2000s Ride
Cody Rigsby
Monday 1/8/24 @ 2:42 AM
126kj
72rpm
36%
14mph
Thursday 12/28/23 @ 7:51 PM
βœ…
369kj
80rpm
68%
28mph
15 min 80s Ride
Robin ArzΓ³n
Thursday 12/21/23 @ 4:12 AM
66kj
74rpm
36%
14mph
Thursday 11/2/23 @ 4:34 PM
βœ…
380kj
78rpm
71%
28mph
15 min Low Impact Ride
Ally Love
Friday 11/3/23 @ 3:58 AM
49kj
69rpm
32%
12mph
Thursday 9/14/23 @ 4:34 PM
βœ…
237kj
79rpm
68%
28mph
Extra 10: The Kid LAROI Ride
Olivia Amato
Monday 9/18/23 @ 2:44 AM
32kj
80rpm
29%
12mph
Saturday 11/26/22 @ 2:56 PM
βœ…
1140kj
85rpm
66%
28mph
45 min Pop Ride
Cody Rigsby
Wednesday 8/30/23 @ 1:44 AM
201kj
73rpm
36%
14mph
Saturday 5/13/23 @ 3:58 PM
βœ…
1126kj
86rpm
78%
33mph
30 min HIIT & Hills Ride
Cody Rigsby
Monday 5/15/23 @ 2:37 AM
133kj
69rpm
37%
14mph
Friday 1/13/23 @ 3:57 PM
βœ…
754kj
83rpm
66%
28mph
30 min 2000s Ride
Cody Rigsby
Wednesday 2/1/23 @ 8:13 PM
135kj
74rpm
36%
14mph
Thursday 5/20/21 @ 1:5 PM
βœ…
242kj
63rpm
70%
23mph
20 min 80s Ride
Bradley Rose
Sunday 5/30/21 @ 7:51 PM
66kj
85rpm
28%
12mph
Thursday 5/28/20 @ 2:4 PM
βœ…
333kj
52rpm
83%
24mph
20 min Pop Ride
Cody Rigsby
Friday 6/5/20 @ 1:24 AM
84kj
68rpm
37%
14mph
Tuesday 6/2/20 @ 6:43 PM
βœ…
804kj
57rpm
79%
25mph
45 min Intervals & Arms Ride
Cody Rigsby
Wednesday 6/3/20 @ 12:32 AM
156kj
64rpm
35%
12mph

Workouts

30 min 2000s Ride
Cody Rigsby
βœ… 790 kj
Saturday 1/6/24
126 kj
Monday 1/8/24
15 min 80s Ride
Robin ArzΓ³n
βœ… 369 kj
Thursday 12/28/23
66 kj
Thursday 12/21/23
15 min Low Impact Ride
Ally Love
βœ… 380 kj
Thursday 11/2/23
49 kj
Friday 11/3/23
Extra 10: The Kid LAROI Ride
Olivia Amato
βœ… 237 kj
Thursday 9/14/23
32 kj
Monday 9/18/23
45 min Pop Ride
Cody Rigsby
βœ… 1140 kj
Saturday 11/26/22
201 kj
Wednesday 8/30/23
30 min HIIT & Hills Ride
Cody Rigsby
βœ… 1126 kj
Saturday 5/13/23
133 kj
Monday 5/15/23
30 min 2000s Ride
Cody Rigsby
βœ… 754 kj
Friday 1/13/23
135 kj
Wednesday 2/1/23
20 min 80s Ride
Bradley Rose
βœ… 242 kj
Thursday 5/20/21
66 kj
Sunday 5/30/21
20 min Pop Ride
Cody Rigsby
βœ… 333 kj
Thursday 5/28/20
84 kj
Friday 6/5/20
45 min Intervals & Arms Ride
Cody Rigsby
βœ… 804 kj
Tuesday 6/2/20
156 kj
Wednesday 6/3/20