Shake and Bake

Workouts

Thursday 1/25/24 @ 4:57 PM
512kj
83rpm
67%
28mph
20 min Pick-Me-Up Ride
Hannah Corbin
Tuesday 2/6/24 @ 6:49 PM
57kj
52rpm
39%
12mph
Thursday 4/6/23 @ 5:48 PM
385kj
80rpm
70%
28mph
15 min Low Impact Ride
Jess King
Friday 5/5/23 @ 3:40 PM
51kj
64rpm
36%
13mph
Friday 8/5/22 @ 3:55 PM
492kj
83rpm
66%
28mph
20 min Pick-Me-Up Ride
Hannah Corbin
Tuesday 8/9/22 @ 6:11 PM
80kj
68rpm
37%
13mph
Monday 6/13/22 @ 4:10 PM
813kj
88rpm
66%
29mph
30 min Pop Ride
Robin Arzón
Friday 6/10/22 @ 5:10 PM
118kj
59rpm
41%
13mph
Thursday 11/25/21 @ 3:56 PM
1226kj
84rpm
69%
29mph
45 min Turkey Burn Ride
Robin Arzón
Thursday 11/25/21 @ 3:52 PM
177kj
63rpm
40%
13mph
Wednesday 11/24/21 @ 4:57 PM
784kj
85rpm
67%
29mph
30 min HIIT & Hills Ride
Robin Arzón
Wednesday 11/24/21 @ 4:58 PM
110kj
59rpm
40%
13mph
Wednesday 9/1/21 @ 4:3 PM
345kj
79rpm
67%
27mph
15 min Pop Ride
Jess King
Friday 10/22/21 @ 5:48 PM
59kj
65rpm
38%
13mph
Wednesday 9/8/21 @ 4:1 PM
497kj
80rpm
68%
28mph
20 min Pop Ride
Robin Arzón
Wednesday 9/8/21 @ 4:0 PM
83kj
61rpm
42%
14mph
Friday 4/30/21 @ 4:6 PM
389kj
76rpm
65%
26mph
20 min Low Impact Ride
Jess King
Wednesday 4/28/21 @ 4:1 PM
72kj
61rpm
38%
13mph
Wednesday 4/1/20 @ 4:7 PM
172kj
69rpm
59%
22mph
20 min Groove Ride
Cody Rigsby
Thursday 4/9/20 @ 5:18 PM
92kj
66rpm
41%
14mph

Workouts

20 min Pick-Me-Up Ride
Hannah Corbin
512 kj
Thursday 1/25/24
57 kj
Tuesday 2/6/24
15 min Low Impact Ride
Jess King
385 kj
Thursday 4/6/23
51 kj
Friday 5/5/23
20 min Pick-Me-Up Ride
Hannah Corbin
492 kj
Friday 8/5/22
80 kj
Tuesday 8/9/22
30 min Pop Ride
Robin Arzón
813 kj
Monday 6/13/22
118 kj
Friday 6/10/22
45 min Turkey Burn Ride
Robin Arzón
1226 kj
Thursday 11/25/21
177 kj
Thursday 11/25/21
30 min HIIT & Hills Ride
Robin Arzón
784 kj
Wednesday 11/24/21
110 kj
Wednesday 11/24/21
15 min Pop Ride
Jess King
345 kj
Wednesday 9/1/21
59 kj
Friday 10/22/21
20 min Pop Ride
Robin Arzón
497 kj
Wednesday 9/8/21
83 kj
Wednesday 9/8/21
20 min Low Impact Ride
Jess King
389 kj
Friday 4/30/21
72 kj
Wednesday 4/28/21
20 min Groove Ride
Cody Rigsby
172 kj
Wednesday 4/1/20
92 kj
Thursday 4/9/20