Shake and Bake

Workouts

Wednesday 6/8/22 @ 3:58 PM
✅
824kj
89rpm
66%
29mph
30 min HIIT & Hills Ride
Robin Arzón
Wednesday 6/8/22 @ 4:0 PM
301kj
78rpm
48%
20mph
Saturday 2/12/22 @ 8:49 PM
✅
1135kj
83rpm
67%
28mph
45 min Power Zone Endurance Ride
Olivia Amato
Friday 3/11/22 @ 4:35 PM
355kj
90rpm
40%
18mph
Wednesday 10/7/20 @ 3:28 PM
✅
695kj
60rpm
86%
27mph
30 min Intervals & Arms Ride
Robin Arzón
Tuesday 6/29/21 @ 2:1 PM
239kj
76rpm
44%
18mph
Monday 4/26/21 @ 9:54 AM
✅
779kj
77rpm
61%
25mph
45 min Intervals & Arms Ride
Olivia Amato
Tuesday 4/27/21 @ 8:23 PM
401kj
75rpm
47%
19mph

Workouts

30 min HIIT & Hills Ride
Robin Arzón
✅ 824 kj
Wednesday 6/8/22
301 kj
Wednesday 6/8/22
45 min Power Zone Endurance Ride
Olivia Amato
✅ 1135 kj
Saturday 2/12/22
355 kj
Friday 3/11/22
30 min Intervals & Arms Ride
Robin Arzón
✅ 695 kj
Wednesday 10/7/20
239 kj
Tuesday 6/29/21
45 min Intervals & Arms Ride
Olivia Amato
✅ 779 kj
Monday 4/26/21
401 kj
Tuesday 4/27/21